Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society.

Whether you're a high performer feeling constantly drained or a busy professional struggling to feel like yourself again, this conversation will help you connect the dots between how we live and how we feel.

Timestamps
 00:30 – Why it’s harder than ever to feel good
 03:00 – How modern life disconnects us from our biology
 08:00 – Processed food, stress, and societal pressure
 16:00 – What insulin resistance actually looks like
 21:00 – Personal responsibility and reclaiming your health

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Ever feel like you're working against yourself when trying to be healthy? You're not lazy—you’re wired for survival, not success. In this episode, Kaitlin breaks down why your brain resists change, why healthy habits feel so hard, and how to finally make them stick.Kaitlin breaks down neural pathways, neuroplasticity, and how to start aligning your habits with your identity—so change feels easier and actually sticks.

If this resonated with you, share it with one friend who’s trying to make healthy changes—they’ll thank you.

Want help building a habit that sticks? 

Book a free 30-min Habits Audit Session at https://www.feelgreatwithkait.com/contact 

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

In this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The episode emphasizes the importance of assessing how coffee affects individual well-being and offers practical tips for optimizing coffee consumption.

Chapters

00:00 Introduction to Coffee and Its Effects

02:24 Understanding Mycotoxins in Coffee

04:45 The Benefits of Bulletproof Coffee

07:05 Identifying Quality Coffee

09:43 Optimizing Your Coffee Routine

• Recommended Mycotoxin-tested Coffee Brands: 
  • PaleoValley Organic Coffee - A Colorado Based Company & Women owned! 
  • Purity Coffee
  • Strong Coffee
  • King Mushroom Coffee
  • BulletProof Coffee
  • Danger Coffee

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Kaitlin discusses the relationship between genetics and health, challenging the notion of genetic determinism aka that your are not destined to have the same health that runs in your family. She emphasizes the importance of lifestyle choices and metabolic health over genetic predispositions. Kaitlin discusses the findings of the Human Genome Project, the significance of gene expression, and how environmental factors influence health outcomes. Warning: Only listen to this episode if you want to be more empowered to take control of your health! 

Chapters

02:50 The Human Genome Project and Its Findings

06:06 Gene Expression vs. Genetic Determinism

12:11 Metabolic Health and Its Importance

18:13 Understanding Health Span vs. Life Span

21:08 Your Call to Action

Read the article by Bruce Lipton discussing the Human Genome Project here: https://www.brucelipton.com/the-human-genome-project/ 

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Listen to Part 2 of the conversation where Kaitlin talks with Michael Roviello, Founder of Optimize, a recovery gym in Arizona. They discuss Michael's path to overcoming chronic pain as U.S Navy Helicopter Search and Rescue Swimmer Veteran. He shares the benefits of breath work, cold plunging, and other recovery practices in order to relieve chronic pain. The conversation delves into the science behind these methods, the importance of intentionally choosing stress, and how to build resilience through daily practices. Michael emphasizes the need for preventative health measures and the role of lifestyle choices in maintaining overall well-being. He is a wealth of knowledge and you will no doubt take a lot from the conversation. Enjoy!

Chapters

• 03:37 Breathwork: A Path to Resilience
• 09:19 Choosing Stress: The Wim Hof Method
• 12:36 The Importance of Adaptation to Stress
• 18:10 Cold Plunging: A Lasting Practice
• 29:15 Preventative Health: A New Approach

Connect with Micheal: 

• Follow Michael on IG: @michael_roviello
• Follow Optimyze on IG: @optimyze.me 
• Check out an Optimyze Location: https://optimyze.me/ 

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in the Navy as a U.S Navy Helicopter Search and Rescue Swimmer.  The conversation highlights the significance of lifestyle changes and alternative therapies in achieving better health and living pain-free. This is Part 1 of 2 so be sure to listen to the second part! 

Chapters

• 00:00 Michael’s Journey in the U.S Navy as a Helicopter Search and Rescue Swimmer
• 05:27 Health Challenges and Chronic Pain 
• 16:28 Exploring Alternative Therapies
• 23:52 The Mind-Body Connection and Personal Development
• 32:15 Breathwork and finding the Wim Hof Method
• 45:18 Wim Hof's Groundbreaking Experiment

Connect with Micheal: 

• Follow Michael on IG: @michael_roviello
• Follow Optimyze on IG: @optimyze.me 
• Check out an Optimyze Location: https://optimyze.me/ 

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

In this episode, Kaitlin sits down with international performance coach and breathwork facilitator Jason Amoroso to unpack the life-changing practice of Revelation Breath work. From his transition from law to sports performance coaching, to working with Navy SEALs, pro athletes, and high-achievers, Jason shares how this simple, profound breathwork practice helps people process emotions, unlock creativity, and build real emotional resilience.

You’ll learn:

• How breath work clears mental clutter and overthinking
• Why emotional hygiene matters as much as physical health
• What happens in a typical Revelation Breathwork session
• Why this tool is a game-changer for burnout, performance blocks, and daily stress
• The role of music, community, and courage in healing
  
  
  

If you’ve ever felt stuck, overworked, or disconnected from your body—this episode is your permission slip to feel, release, and return to clarity.

💥 Free Resources & How to Connect with Jason:

Free Breathwork for Beginners 3-Part Series
 https://trainings.revelationbreathwork.com/breathwork-for-beginners/

Join Revelation Breathwork Studio (live & on-demand)
 https://revelation-breathwork.heymarvelous.com/product/35129/about?via=feelgreat
→ Use code FEELGREAT to get your first month free.

Follow Jason on Instagram: @revelationbreathwork

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares 10 easy, creative ways to improve your nutrition—without dieting, tracking, or overhauling your life. These are small, actionable strategies designed to fit seamlessly into a busy lifestyle and create long-term impact.

From freezing strawberry tops to boosting digestion and upgrading your snacks, Kaitlin breaks down how small tweaks can improve nutrient absorption, gut health, and energy. This episode is perfect for anyone who wants to eat better without feeling restricted or overwhelmed.

What You’ll Learn:

• How to make nutrition simple, enjoyable, and sustainable
• The digestive benefits of mindful eating and chewing your food
• Why sitting down to eat improves nutrient absorption
• How to creatively increase your intake of plants and healthy fats
• Easy swaps to upgrade snacks and boost protein intake
  The power of aiming for 30+ plant types each week for gut health
• Why olive oil and bone broth are underrated nutrition upgrades
  
  
  

Timestamps:
00:00 – Introduction to Simple Nutrition Improvements
02:51 – Creative Ways to Utilize Food
06:14 – Mindful Eating Practices
09:02 – Incorporating More Plants into Your Diet
11:58 – Healthy Fats and Digestive Aids
14:49 – Upgrading Your Snacks for Better Nutrition

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reveals why movement is one of the most powerful tools for long-term health—especially for busy professionals.

She also shares practical ways to incorporate movement into your daily routine, even if you're tied to your desk or always on the go. If you’ve been struggling to find motivation to move, this episode will help reframe your "why" and inspire action.

What You’ll Learn:

• Why exercise is essential for overall metabolic health—not just physical appearance
• How blood flow and nutrient delivery support healing and energy
• The critical role of the lymphatic system and immune function
• How movement strengthens brain connections and boosts focus
• The connection between exercise, hormone balance, and mood regulation
• Why resistance training protects bone density and prevents future injury
• Simple exercises you can do from your desk or home to stay active and sharp

Timestamps:
00:00 – The Purpose of Exercise Beyond Weight Loss
02:54 – Understanding Blood Flow and Its Importance
06:11 – The Role of the Lymphatic System
09:00 – Enhancing Brain Function Through Movement
11:49 – Mood Regulation and Hormonal Balance
15:02 – The Importance of Bone Density
17:55 – Practical Movements for Daily Activity
21:13 – Conclusion and Call to Action

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience.

Drawing from both science and her personal experience as a CPA turned Certified Nutritional Therapist, Kaitlin shares how these pillars work together to support your metabolic health, the foundation for mental clarity, sustained energy, and high-level performance.

She offers practical, time-efficient strategies busy professionals can use to support each area—without needing perfection or more hours in the day.

What You’ll Learn:

Why metabolic health is the true key to performance—not just diet or exercise
How to approach nutrition holistically (yes, hydration and supplements count)
The connection between quality sleep, recovery, and mental sharpness
Why daily movement matters more than long gym sessions
How stress resilience protects your focus, mood, and energy
Tips for regulating your nervous system and reducing toxic inputs
Why implementation is more powerful than information

Timestamps:
00:00 – Introduction to Peak Performance
01:12 – Nutrition
08:19 – Rest and Sleep
13:51 – Movement
19:01 – Stress Resilience

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall