Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant information overload) hijack your energy, increase stress, and cloud your focus. More importantly, I’ll give you simple, practical ways to take back control.

In this episode, you’ll hear:

• (01:00) The hidden cost of “free” platforms and constant ads
• (03:45) Why your brain is more vulnerable when you’re streaming or scrolling
• (06:30) How to curate your feed and cut distractions at the source
• (09:40) The danger of infinite scroll and what to do about it
• (13:50) Tools and habits I use to reduce mental clutter

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health.

In this episode, I break down how carbs affect blood sugar, how protein and fat act differently, and how insulin sensitivity changes over time—and the key to sustainable weight loss. 

In this episode, you’ll hear:

• 01:45 — Why carbs raise blood sugar differently than fat or protein
• 07:20 — The hidden way your body stores excess carbs
• 12:50 — The overlooked modern foods wrecking your metabolism
• 18:40 — The surprising role muscle plays in blood sugar control
• 26:15 — How to eat carbs without the crashes

Links: 

• Book a Health Strategy Call with Kaitlin: https://tidycal.com/kaitlin/30-minute-meeting
• Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Did you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore it if you want sustainable results.

You’ll also hear why self-care Sundays aren’t enough, how stress sneaks into your daily routines without you realizing it, and what to do instead to finally get your body back on your side.

In this episode, you’ll hear:

• 2:10 How stress shows up in your body (even when you don’t notice it)
• 5:40 The hidden link between stress hormones and your waistline
• 8:20 Why exercise and “perfect nutrition” can’t override high stress
• 11:30 The long-term health costs of chronic stress (and how to stop them)
• 13:50 Practical ways to lower stress in real time

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them. 

In this episode, you’ll hear:

• 1:12 Why the “salad = healthy” idea isn’t the full story
• 3:05 The overlooked role of fiber in your daily health
• 7:43 How to actually make a salad taste good
• 12:16 A simple upgrade to turn a salad into a real meal

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.

Timestamps:

• 02:21 – The one device that finally solved Kaitlin’s overheating at night
• 06:57 – How to use your sleep data to make better health decisions
• 11:38 – How she increased her HRV by 15+ points
• 13:53 – Why you should consider upgrading your bedding

Referenced in this episode:

🛏️ 8 Sleep Smart Mattress Topper (not sponsored, just loved)

💍 Oura Ring

📱 Natural Cycles App (for fertility tracking)

🌿 Grounding Sheets

🧘‍♂️ Revelation Breathwork

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Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more present, this episode is a fun reframe on growth, patience, and self-leadership.

Timestamps:
00:32 Why raising a puppy made me a better coach
05:01 What consistency really looks like (and how discipline = freedom)
09:13 Curiosity, recovery, and why more play might be your secret weapon
13:26 One powerful question to ask when you're overwhelmed

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health.

From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs.

In this episode, you’ll hear:

01:23 – Why most multivitamins are missing the mark

06:12 – What counts as a “whole food” (and what doesn’t)

14:07 – A client case: eating “clean” but still lacking nutrients

19:41 – 3 tips to upgrade your food without making life harder

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.

This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat.

In this episode, I’m sharing the full story—from walking the fields with cows to sitting down with the owner, Will Harris—and all the surprising things I learned along the way.

In this episode, you’ll hear:

• 02:16 – What makes regenerative farming different (and why it matters for your health and the planet)
• 04:36 – How animals actually support soil health (not destroy it)
• 09:13 – The real nutritional benefits of grass-fed beef—what you’re paying for
• 13:52 – What animal welfare looks like when it’s done right (Dr. Temple Grandin’s impact)
• 20:53 – Why this farmer gave up monocropping—and what it means for our food system
  
  
  

Resources Mentioned:

1. White Oak Pastures 
2. Dr. Temple Grandin Movie
3. Will Harris interview on Joe Rogan #1983 

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it.

Timestamps:

• 01:05 why I decided to go alcohol-free
• 03:12 the mental and physical benefits I noticed
• 09:26 how social pressure and regret played a role
• 13:21 tips if you're considering a break from alcohol

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food.
 If you're tired of yo-yo dieting, feeling guilty after eating, or constantly feeling like you need to "start over," this episode will help you reframe your food mindset and take back control—without restriction or shame.

Timestamps

• 00:30–Intro and why language matters more than we think
• 02:20–“Cheat meal” and the trap of permission-based eating
• 05:45–How the word “snack” lowers food quality and awareness
• 10:10–Why “diet” thinking keeps us stuck in short-term patterns

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall