Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

In this episode of the Feel Great with Kait Podcast, Kaitlin shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus.

From skipping hydration to rushing through lunch, Kaitlin breaks down simple, practical changes you can make to feel sharper, reduce stress, and support your metabolic health—no perfection required. These small shifts make a big difference when implemented consistently, even in the midst of a demanding schedule.

What You’ll Learn:

• Why drinking too little water is a performance killer (and how much to aim for)
• How your eating speed affects digestion, nutrient absorption, and energy
• Why stress silently spikes blood sugar—and how to spot when you're in a reactive state
• The mindset shift to treating your lunch break like a non-negotiable meeting
  A simple philosophy to create real change without overwhelm
  
  
  

Timestamps:
00:00 – Introduction to Common Health Mistakes
01:25 – The Importance of Hydration
06:13 – Mindful Eating: The Lunch Dilemma
11:37 – Understanding Stress and Blood Sugar

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

In this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapy Practitioner and High-Achiever Health Coach.

She opens up about her struggles with mental health and burnout, how nutrition helped her regain control of her energy and clarity, and what led her to found Feel Great with Kait. You’ll hear why modern life makes it hard to be healthy—and how Kaitlin helps busy professionals break free from survival mode and create sustainable wellness systems that fit real life.

Whether you’re just starting your health journey or already making changes, this episode gives you real insight and practical takeaways for reclaiming your health—without diets, extremes, or perfectionism.

What You’ll Learn:

• How Kaitlin transitioned from CPA to Nutritional Therapy Practitioner
• Why her health journey began with mental and emotional burnout
• The link between nutrition and mental clarity
• The story behind founding Feel Great with Kait
• Why health isn’t just about food—it’s about environment, habits, and mindset
• Coaching principles Kaitlin uses to help clients thrive
• How sustainable wellness starts with simple, powerful changes
  
  

Timestamps:
00:00 – Welcome to the Feel Great with Kait Podcast
02:54 – Kaitlin's Journey from CPA to Entrepreneur and Coach
06:12 – The Impact of Nutrition on Mental Health
09:01 – Founding Feel Great with Kait
11:47 – Coaching and Sustainable Change
15:06 – Core Principles of Health and Nutrition
21:08 – Final Thoughts and Next Steps

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall