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Use coupon code "NUTZ" (in your cart) for 15% off your entire order of featured products on our sponsor's website: HollyHillVitamins.com.

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Use coupon code "NUTZ" (in your cart) for 15% off your entire order of featured products on our sponsor's website: HollyHillVitamins.com.

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What if creatine wasn’t just for gym rats but a quiet powerhouse for everyday energy, better recovery, and even cognitive support? We sat down with a veteran of the natural products industry to map out a smarter approach to supplements—one rooted in rigorous manufacturing, targeted formulas, and practical dosing that fits real life. From the lab to your water bottle, we connect the dots between ATP production, hydration, nutrient bioavailability, and connective tissue repair so you can feel stronger, last longer, and think clearer.

We start with creatine’s second act: beyond performance into aging well, neurological support, and daily stamina—plus clear dosing for adults and how practitioners think about use in adolescents. Then we unpack an all-in-one pre/during/post workout formula: citrulline malate and beetroot for blood flow, beta-alanine/carnosine dynamics for fatigue resistance, clean stimulants for stable focus, and electrolytes to speed recovery. Add protein and you’ve got a simple stack that actually works, with carnitine and ubiquinol CoQ10 as powerful additions for cardiovascular health and mitochondrial output.

Heart health gets its own spotlight with CoQ10—why production drops with age, how ubiquinol supports high-output organs, and why many clinicians pair it with statins to reduce muscle aches and support ATP. We go deep on hydration and electrolytes as the foundation most people are missing, especially seniors and active adults, and then zoom into magnesium: glycinate for gentle, highly bioavailable calm and sleep; citrate for easy, on-the-go mixing. Finally, we explore collagen peptides across Types I–III (and more) for joints, tendons, skin elasticity, gut lining integrity, and even elastin support in lung tissue—an often-overlooked benefit for breathing ease and recovery when paired with hydration and antioxidant amino acids.

If you want fewer jars and better results, this conversation is your blueprint. Subscribe, share with a friend who loves smart health hacks, and leave a review telling us which stack you’re trying first.

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This episode of Nutrition NUTZ explores how homeopathy addresses everyday health concerns by considering the full experience of the individual. Dr. Phil speaks with Christophe Merville, DPharm, Director of Pharmacy Education and Development at Boiron, a world leader in homeopathic medicines. They discuss how people with the same complaint, such as stress or sleep difficulties, may each benefit from a different homeopathic medicine. The key is in how each person personally experiences their symptoms. Listeners will gain a fresh perspective on how to think more critically and intentionally about self-care. Homeopathy offers a gentle, personalized option for addressing common health complaints in a thoughtful way.

Guest: Christophe Merville, D. Pharm

Bio: Christophe Merville, D. Pharm is the director of education and pharmacy development at Boiron, world leader in homeopathic medicines. In this position, he creates training programs, both online and in print, for pharmacists and retailers on homeopathic medicines used to treat common health conditions. Before his more than 35-year career with Boiron, Dr. Merville was a university hospital pharmacist in France’s Loire Valley where he obtained three years of clinical experience. Born in France, Dr. Merville completed his pharmacy doctorate in Nantes in 1985. He is a sought-after expert on homeopathic medicines and its practical uses for consumers as well as medical experts, and a frequent guest on radio programs across the U.S.  Dr. Merville has also co-authored several published works and has presented homeopathic topics at scientific meetings.

Topics

1. You’ve worked as a pharmacist and educator in both conventional and homeopathic settings. What first got you interested in homeopathy?
2. For listeners who might be new to the idea, how would you explain what homeopathy is and how it differs from herbs, vitamins, or other holistic products?
3. What kinds of questions do you hear most often from people who are curious but unsure about trying homeopathy?
4. Let’s say someone walks into their local health store or pharmacy and feels overwhelmed by the selection. How do you recommend they choose a medicine or get guidance?
5. Can people use homeopathic products on their own, or should they always consult a professional first?
6. What are some everyday situations where homeopathy might be helpful? For example, things like work stress, travel fatigue, or disrupted sleep?
7. Are there medicines people often use incorrectly, or situations where homeopathy isn’t the right fit?
8. A lot of our listeners are already into clean eating, mindfulness, and more holistic approaches to care. How does homeopathy fit into that kind of lifestyle?
9. Can homeopathy be used alongside supplements, herbs, or medications? Are there any interactions people should be aware of?

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Discover supplements for a sharper mind and healthier brain with Dr. Vanessa Pavey, a distinguished naturopathic doctor and education scientist from Life Extension. There is an alarming rise in memory-related concerns as our population ages; learn how Life Extension's Cognitex formula is poised to combat these challenges with groundbreaking ingredients like phosphatidylserine and vinpocetine. Dr. Pavey reveals the power of natural supplements, paving the way for innovative strategies in cognitive function support.

Hear about nootropics and explore the promising potential they hold for cognitive enhancement. Mango leaf extract takes center stage, showcasing its ability to clear brain fog and enhance mental performance. As we unravel the mysteries of nootropics, ingredients like gotu kola and bacopa emerge as stars in the domain of cognitive improvement. Dr. Pavey shares insights into the safety and efficacy of these components, affirming their benefits for all adults eager to boost their mental acuity.

Shift gears as we explore the intricate relationship between brain health and men's health. Dr. Pavey introduces Life Extension's Memory Protect, featuring colostrinin and lithium, designed to support cognitive longevity. The episode also delves into prostate health and male vascular support, offering practical solutions with products like the Ultra Prostate Formula and Male Vascular Sexual Support.

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What's the secret to reducing cancer risks through natural means? Discover groundbreaking insights from a recent health convention and listen as we explore the latest research on probiotics, gut health, and the disparity in cancer rates between countries with different diets. Jim refers to Dr. Ajay Goel's findings on potent, natural treatments like turmeric and grapeseed extract, offering practical tips that could change your approach to health.

We're thrilled to welcome Cheryl Myers, RN BA, from Europharma (a Terry Naturally brand), who shares her expertise on Aronia berries, also known as black chokeberries. These berries are a powerhouse of polyphenols and antioxidants. Cheryl explains the critical role of polyphenols in maintaining long-term health and the necessity of a diverse, plant-based diet. Grapeseed extract and its beneficial role in blood vessel strength and flexibility is also discussed. 

The discussion doesn't stop there. We tackle the dangers of xenobiotics like xenoestrogens and their impact on our health, with solutions to counteract these harmful compounds. You'll also learn about the powerful benefits of combining red sage and red ginseng for better circulation and cardiovascular health. Finally, we delve into ways to boost nutrient absorption, featuring supplements with Gamma Sorb, and improve male sexual function. Tune in for a comprehensive and fascinating guide to better health through natural means.

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Optimal health begins in your gut! In this episode of Nutrition Nutz, we are excited to feature naturopathic medical doctor Mark Stengler, who shares insights from his book, "The Holistic Guide to Gut Health." Learn how a healthy gut can transform your brain, skin, heart, and immune system, and discover practical strategies for enhancing your gut health through diet, supplements, and stress management. Dr. Stengler also discusses his collaboration with Emerald Labs and the importance of quality supplements in achieving wellness.

Have you ever wondered about the biochemical magic behind methylation and nutritional supplements? Dr. Stengler breaks down the role of leaky gut syndrome and its increasing recognition in mainstream medicine, supported by reputable sources like Frontiers in Immunology and Harvard. He also dives into his work with Emerald Labs, emphasizing the benefits of hypoallergenic, additive-free supplements. Gain insights into the significance of methylated nutrients and how understanding the methylation process can elevate your health.

Addressing adrenal and thyroid health is crucial for many, and in our final chapter, Dr. Stangler brings his expertise to the table. We talk about common nutritional deficiencies, the impact of soil depletion, and the often misunderstood concept of adrenal fatigue. Learn how to test for adrenal function and the role of supplements, like Adrenal Health, in maintaining adrenal function, with a special focus on Sensoril Ashwagandha. We also explore natural approaches to managing thyroid dysfunction, including supplements like Thyroid Health and Hashimune Health, the critical role of iodine, and ways to address thyroid issues beyond synthetic medications. Don't miss out on this comprehensive guide to naturally supporting your adrenal and thyroid health for overall wellness.

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Unlock the secrets to a healthier, happier life with our special guest, Jim Caras, a health and nutrition industry veteran. Discover his compelling journey from personal struggles with weight to developing a groundbreaking weight loss program and founding Health Direct. Jim shares invaluable insights on medical-grade collagen peptides, revealing how this powerful supplement played a critical role in his transformation and can potentially reshape your health and wellness approach.

Curious about why hydrolyzed collagen is superior to raw collagen? Jim breaks it down, explaining the essential differences between medical-grade and commercial collagen products. We discuss the best timing for taking collagen supplements—hint: bedtime is key—and explore how this practice supports muscle tissue repair, metabolism, and overall health. You'll also learn about an intriguing Italian study showing how olive oil consumption can significantly lower risks of heart disease, cancer, and all-cause mortality.

Get ready to boost your brain health with an introduction to AminoMind, a revolutionary nootropic collagen product designed to support cognitive function. Jim elaborates on how AminoMind's unique composition can enhance brain structure, improve cognitive abilities, and support overall mental health. We also discuss the synergistic benefits of combining AminoMind with other collagen types for optimal results in hair, skin, nails, and joint health. Tune in for a wealth of knowledge that promises to enhance your wellness journey from head to toe!

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Ever wondered how stress could be silently undermining your health? Join us on Nutrition Nutz as we welcome Dan Chapman, CEO and founder of Redd Remedies, to uncover the hidden impacts of stress and explore innovative herbal solutions to manage it. Inspired by his mother's remarkable health transformation through alternative medicine, Dan founded Redd Remedies to offer well-crafted formulas that tackle health issues more effectively than single ingredients. His journey, from his family's pioneering health food store, Sunrise Health Foods, to the creation of Redd Remedies in 2005, provides a fascinating backdrop for our discussion on the evolution of stress understanding and management.

Throughout the episode, we delve into the unique benefits of adaptogenic herbs for different stress types. Dan introduces us to targeted formulas like True Energy for low energy, At Ease for emotional stress, and In-Joy for low mood. We also dive into the specifics of products like At Ease PM, which helps achieve restful sleep without sedatives, and the importance of expert formulation in ensuring the effectiveness of these products. Whether you're a caregiver or just someone battling daily stress, this episode promises practical insights to help you maintain a balanced, focused mind. Tune in to understand how to manage stress effectively and reclaim your health.

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Ever wondered how regenerative organic farming can revolutionize health and heal the planet? Join us for an inspiring conversation with Jordan Rubin, co-founder of Ancient Nutrition Company, who shares his transformative journey into sustainable farming. Discover the groundbreaking work happening at their certified regenerative organic farms in Missouri and Tennessee, which are not just farms but research hubs for the Rodale Institute and ambassador sites for the Savory Institute. Learn how nurturing the soil's microbiome and listening to the land can lead to the cultivation of life-changing superfoods, offering a holistic approach to wellness and environmental stewardship.

Ready to elevate your nutrition game? We dive into the latest innovations from Ancient Nutrition, including advanced hydration solutions that combine collagen and electrolytes for superior cellular health without the added sugars. Explore the Multi-Collagen Advanced Lean product, packed with cinnamon and ashwagandha to aid fat loss and reduce cortisol, and the Multi Collagen Advanced Muscle supplement designed to enhance muscle growth, boost strength, and improve recovery. Whether you're an athlete or simply looking to maintain your vitality as you age, these products promise to support your body in remarkable ways. Tune in to unlock the secrets to optimal health and performance.

Use coupon code "NUTZ" (in your cart) for 15% off your entire order of featured products on our sponsor's website: HollyHillVitamins.com.