In today's episode I am joined by Dr. Ken Brown, board certified gastroenterologist who specializes in inflammatory bowel disease and irritable bowel syndrome.

We discuss:

- The connection between inflammation in the gut and inflammation in the brain and how it can impact mental health.

- The benefits of CBD. How poor gut health can lead to autoimmune disease.

- The challenges when conducting research on natural interventions for digestive issues.

- Methane dominant bacterial overgrowth and how it’s related to constipation.

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To work with Dr.Brown: https://kennethbrownmd.com

Work with Erin:

email: [email protected]

website: nutritionrewired.com

IG: Nutritionrewired

In todays episode we discuss:

- How the gut can impact PMS symptoms

- Foods to include to support a healthy gut

- Why normalizing taboo health discussions can help you get to the root cause of your health issues

Work with Erin:

email: [email protected]

website: nutritionrewired.com

IG: Nutritionrewired

In todays episode we discuss:

- Why sleep is important for overall health

- Consequences of not getting enough sleep

- Ways to improve sleep

Work with Erin:

email: [email protected]

website: nutritionrewired.com

IG: Nutritionrewired

In this episode we discuss:

- How issues in the gut can lead to poor mental health

- Foods to improve symptoms of depression and anxiety

- Foods to limit if you suffer from mental health conditions

Work with Erin:

email: [email protected]

website: nutritionrewired.com

IG: Nutritionrewired

In todays episode:

- What are the long term consequences of amenorrhea

- The role that birth control plays in HA

- How to get your period back if you've lost it from overexercise or chronic low energy availability

Work with Erin:

email: [email protected]

website: nutritionrewired.com

IG: Nutritionrewired

In today's episode we discuss:

- Male hormones and signs that they are out of balance

- What foods to eat to increase testosterone and improve blood flow

- Sleep, stress, and medications that can impact sexual health

Work with Erin:

email: [email protected]

website: nutritionrewired.com

IG: Nutritionrewired

Where to find Andy:

IG: andytherd

website: andytherd.com

In today's episode Amanda and I discuss:

1) What a normal female menstrual cycle should look like

2) Signs that your hormones are imbalanced

3) Why your gut health is important for balanced hormones

Work with Erin:

email: [email protected]

website: nutritionrewired.com

IG: Nutritionrewired

Where to find Amanda:

Links:

Website: www.hormonehealingrd.com

nutrition course: https://www.hormonehealingrd.com/nutrition-strategies-for-better-periods

IG: https://www.instagram.com/hormonehealingrd/

Ep.13-Nutrition For Running, My Journey With Underfueling, CBD for Athletes with Dana Giordano by Erin Kenney, MS, RD, LDN, HCP

In today's episode Jade and I discuss:

1) Pros and cons of intermittent fasting

2) How fasting can benefit gut health

3) Female hormones and intermittent fasting

Where to find Erin:

Work 1:1 with her nutritionrewired.com

Purchase her gut healing guide: https://www.nutritionrewired.com

IG: nutritionrewired

Where to find Jade: http://nextlevelhuman.com

In this episode:

- Why fat is important and which food sources you should be eating

- Cooking oils and which ones are the healthiest/least healthy

- Which brands you should be purchasing based on consumer labs reports testing results - consumer labs tests different products for quality, purity, and the product being honest about what is inside the items they test canned tuna supplements protein powder etc

Where to find Erin:

Work 1:1 with her nutritionrewired.com

Purchase her gut healing guide: https://www.nutritionrewired.com

IG: nutritionrewired