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Probably best information delivered with the worst audio you'll ever hear in podcast form.

Join us in week 3's episode for the nutrition pillar of Spring 4 change.

Are you the Titanic, arranging the chairs on it, or a human bowling ball?  How many teeth have been lost on frozen protein bars?

More importantly, the money raised in April through the Buy Me A Coffee Button on the 4th Shift Fitness website is going to the IAFF Center Of Excellence.  So head to 4thShiftFitness.com and look for the Episodes page to donate.

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Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.