In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic inflammation. Abby and Jillian guide listeners to start supporting chronic inflammation through a macro view versus a micro view when it comes to dietary strategies. This means utilizing the gut and hormone healing plate, focusing on blood sugar and big picture nutrition strategies first before diving into single foods to see the greatest impact on lowering chronic inflammation. 

This episode also dives deep into the micro food strategies that pack a powerful punch in lowering chronic inflammation. Abby and Jillian share the specific foods that have the greatest impact on inflammation including how they influence inflammation and how to incorporate them into a delicious and sustainable diet. 

Join Abby and Jillian to learn how you can combat chronic inflammation at your very next meal and increase the flavor, color and nutrient density of your meal all at the same time! 

Links –

Jillian:

Jillian Greaves Functional Nutrition & Wellness Website

Eat To Heal Your Hormones Program

PCOS Root Reversal Program

Take the PCOS Root Cause Quiz

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Abby:

Above Health Nutrition Website

Nourished Gut Guide (NGG)

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