By Dietician Geetanjali Ahuja in Mumbai
The podcast currently has 8 episodes available.
Natural Super foods to keep us healthy
Follow good lifestyle and say no to medicines by eating right. wellness, health and fitness plays very important role and to know more hear RD Clinical Dietician and Nutritionist.
Junk Food is not bad... Its addictive
Junk food is defined as a food with empty calories meaning it does not give any nutrients but only calories.
It is prepared with highly process foods like white flour, refined sugar, hydrogenated fats like butter or Dalda, excess of preservatives and additives
These foods are either sweet or salty. They are also fried or high on fats. Our tongue is very addictive to sweet and salty and fried.
When we eat junk food the brain cells (neurons) pump out dopamine (A happy hormone), However it paralyses the natural system to recognize hunger or satiety.
Thus moderation is the key if it can't be avoided
Antibiotics are Tsunami for the good microbes of the gut.
Restoration of the gut micro flora takes months in children and 5-6 months in adults depending upon antibiotics taken.
To know more hear this audio
The podcast currently has 8 episodes available.