Let's discuss this super common problem. Habituation, mindful eating, tips and tools on how to work with food cravings. 

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Reach out to me if you need help with your eating habits and relationship with food.

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Let's get into the details of what is a healthy relationship with food?

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Hello, I'm Liza Hilman – Head of Nutrition at Atlas Biomed. In this episode, I am explaining what are the benefits of polyphenols and where you can get them from.

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Reach out to me if you need help with your eating habits and relationship with food

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What does science really say about food addiction?

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