Nutrition Unmeasured

By Gina Forster

An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.... more

4.9

127127 ratings

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FAQs about Nutrition Unmeasured:

How many episodes does Nutrition Unmeasured have?

The podcast currently has 207 episodes available.

Nutrition Unmeasured episodes:

July 31, 2022 Self Care Series: Digital Wellness
Continuing our once monthly series on self-care, this episode all on digital wellness. Also known as Digital Health, it is the pursuit of an intentional and healthy relationship with technology, both in the workplace and in personal life. With the reliance on the internet and digital devices, the goal of Digital Wellness is to promote and develop healthy use habits and assist users in maintaining a healthy digital environment and lifestyle. Join Gina and Nicole in a discussion around digital wellness for both professional, personal, and kid-related health!

Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!
Resources and Show Notes
https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-And-Watching-TV-054
The post Self Care Series: Digital Wellness appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
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53min
July 24, 2022 Episode 146- Q&A and Wellness Goal Updates
Every once in a while we release a Q&A episode, answering all of your questions about life, nutrition, wellness, kids, and everything in between. today we also discuss an update on our wellness goals for 2022 (can you believe it's half way over!?).

Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Impossible Nuggets

Smoothies (Gina's new fave): Frozen cherries, dark chocolate (any amount and kind), milk of your choice, blend!
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52min
July 17, 2022 Episode 145 – NA Beer and Mocktail Taste Test
Are you sober curious? More and more people are still wanting to drink but curious about the other options out there for non-alcoholic beverages, and essentially drinking less. Today we taste some NA beers and mocktails and give feedback on our favorites. Join us if you'd like, by buying all the beers listed below!

Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Scores are out of 5

Athletic Brewing; Run Wild (Score: 3.5 Nicole and Gina)

Two Roots IPA (Score: 2.5 Nicole)

Brew Dog, Nanny State (Score: 1 Nicole and Gina)

Bravus Brewing IPA (Score: Amber ale (2) and IPA (2.5))

Other noteworthy beers;

Hairless Dog Brewing (Gina's 5/5!)

Brooklyn Brewery

Untitled Art

Mocktails;

Mint Mojito and Mimosas

Kombucha (your favorite flavor) + sparkling water (plain or flavored) + a nice stemless wine glass, and a fruit garnish such as lemon or lime

Quit Like a Woman

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47min
July 10, 2022 Intuitive Cooking and Thoughts on “Healthy“ Ingredient Swaps with Colleen Christensen, RDN
On today’s blog post, Nicole chats with the ever-popular and inspirational Colleen Christensen, RDN all on the topic of “healthy” ingredient swaps and intuitive cooking. Where does the rubber meat the road with being mindful of health while preparing meals that align with intuitive eating? Colleen helps break it down!
Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!
Resources and Show Notes
Gina is offering $100 off per month on her Intuitive Eating and Wellness Program!
What is Intuitive Cooking
Colleen Christensen, RD (@no.food.rules)
July 2022 Hunger & Fullness Webinar
Colleen Christensen – YouTube
Vanishing Edge Brief Underwear

The post Intuitive Cooking and Thoughts on “Healthy“ Ingredient Swaps with Colleen Christensen, RDN appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
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52min
June 26, 2022 Episode 143 – Self Care Series: Mom Guilt (vol. 2)
Today's show is a part of our once-a-month self-care series where we'll be focusing on a new area of self-care. Or...in today's case, revisiting a big, ever-changing topic: mom guilt. Life gets overwhelming for all of us and the sense of getting lost in a sea of to-do's, worry, and anxiety seems inevitable. Self care can be described as the active process of making your body and mind a pleasant place to inhabit, by filling your own cup up first which ensures you have enough to give others.

Today we're talking about mom guilt, or perhaps more appropriately, "parent guilt" -- that perpetual feeling that as a parent you're not doing things right or are perhaps making decisions that may negatively impact or affect your child or children. We talk everything from comparing your parenting skills to others to what we feel guilt over -- work, screen time, food, etc! Join for the discussion!

Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Nada :)
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58min
June 19, 2022 Episode 142- Brag About Your Man
Today we brag about the fathers of our children, our husbands Nick and Mark. Why did we marry them, and have those positive traits held through since becoming fathers? And now, seven years after having our first kids, what are our most loved and respected traits of our husbands? Tune in to hear what makes our partners for life extra special. And to all the fathers out there; enjoy a wonderful Father's Day!

Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Black Bean Chipotle Gardein Burgers

Impossible Nuggets
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53min
June 12, 2022 Episode 141 – Five Random Things
Sometimes we just need a break to chat about randomness going through our busy minds. Today we each have five random things to share with each other, and our listeners. Tune in for some laughs and head nods!

Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Candied Pecan Bacon Recipe

Brew Dr. Love Wins Kombucha

Nicole's "matronly" Amazon dress

Bizzy Organic Coarse Ground Cold Brew

Kitchen Aid Cold Brew Machine (28 oz - it comes in a larger version, too)
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55min
June 05, 2022 Summer Reads and Book Inspiration
We’re slaying our reading goals, involved in book clubs, and listen to audiobooks, too! We’ve got lots of recommendations to spice up your summer reading list including recommendations from many genres of books: fiction, non-fiction, mystery/thriller, memoir/autobiography, self-help/self-care, and BRAD (beach read after dark, AKA romance or smut!!). Learn more about what books we loved and grow your TBR (to be read) list, while hopefully avoiding those DNFs (did not finish). Bookworms, unite!
Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!
Resources and Show Notes
Where the Crawdads Sing, by Delia Owens
Body Respect
A Promised Land (Barack Obama)
Becoming (Michelle Obama)
Jessica Simpson: An Open Book
The Last Thing He Told Me, by Laura Dave
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
This Naked Mind, by Annie Grace
The Funny Kid
This is Where I Leave You, by Jonathan Tropper — This is the book Gina highly recommends, although she could barely remember the plot (in her defense, she read it probably ten years ago!). It’s good for a laugh, that’s for sure.
The Things You Save in a Fire, by Katherine Center
The Heart’s Invisible Furies: A Novel – Kindle edition by Boyne, John.
The Things We Cannot Say by Kelly Rimmer
The Extraordinary Life of Sam Hell by Robert Dugoni
The Reckless Oath We Made by Bryn Greenwood
An Invisible Thread by Laura Schroff and Alex Tresniowski
The One by John Marrs
The Silent Patient
Gone Girl by Gillian Fred
Pretty Baby by Mary Kubica
Crying in H-Mart
Greenlights by Matthew McConaughey
The Unhoneymooners
Beautiful Bastard by Christina Lauren
The Light We Lost by Jill Santopolo
The Invisible Life of Addie Larue
The post Summer Reads and Book Inspiration appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
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58min
May 29, 2022 Self Care Series: Nurturance
When we think about being nurturing, we tend to focus on ways we can nurture others, but self-nurturance is just as important (if not more so!). Today we dish about how we nurture ourselves, as an important part of our self-care practices.
Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!
Resources and Show Notes
Body Kindness, By Rebecca Scritchfield, RDN
Slowing Down to the Speed of Life, by Richard Carlson and Joseph Bailey
This Naked Mind, by Annie Grace
Men are From Mars, Women are From Venus, by John Grey PhD
Practicing Mindfulness, by Matthew Sockolov
Self-Compassion, by Kristin Neff PhD
The post Self Care Series: Nurturance appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
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45min
May 22, 2022Healthier in a Hurry (Spring 2022 Edition)
Finding time to prepare healthier meals for our families can sometimes (or always) be overwhelming, especially during the busy work week! Find out some of Nicole and Gina’s favorite go-to nutrient dense meals and snacks for the whole family; grab your pen and paper (just kidding, you can scroll and find all the links ;)! Enjoy!
Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!
Resources and Show Notes
Amazon.com: Hamilton Beach 3-in-1 Electric Indoor Grill + Griddle, 8-Serving, Reversible Nonstick Plates, 2 Cooking Zones with Adjustable Temperature (38546), Black: Electric Griddles: Home & Kitchen
Breakfast:
Blender Banana Oatmeal Pancakes
Not Your Moms Egg Casserole
Snacks:
rice cakes with peanut butter and a sprinkle of cinnamon
Crispy Avocado Air Fryer Fries
Fudgy Chocolate Zucchini Bread
Chocolate Dipped Banana
Dinner:
Sheet Pan Chicken Shawarma
Instant Pot Chicken and Bowtie Pasta Alfredo with Peas
Chicken Caesar with a Twist
Egg Roll in a Bowl
Slow Cooker Chicken Tacos
Super Simple Hobo Skillet
Fajita Chicken Burgers
Minimalist Kitchen, Quinoa Chili – Add the cheese and avocado!
Prevention RD potsticker Stir Fry
Mini Turkey Veggie Meatballs- Nicole’s Slow Cooker cookbook
Meatball Tortellini Slow Cooker
Caesar Salad with Chicken Nuggets
One Pot African Peanut Stew
One Pan Honey Garlic Kielbasa
Mom Win/Favorite New Product/Recipe
Tiseo Frozen Pizza Dough
Cheeseburger Quesadilla

The post Healthier in a Hurry (Spring 2022 Edition) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
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50min

FAQs about Nutrition Unmeasured:

How many episodes does Nutrition Unmeasured have?

The podcast currently has 207 episodes available.