The holiday season offers an opportunity to enjoy traditional foods or seasonal indulgences with family and friends. In this Podcast we uncover our top nutrition, mindset, and lifestyle tips to balance your health and wellness while enjoying the foods that make the holiday season so special!

You can read the full article here!

Follow us on Instagram

Visit our recipe blog here for balanced meals and snacks to fuel your workout.

Thanks for listening!

Warmly,

The Vitality Nutrition Team

When asking clients to describe their health, fitness, and nutrition goals, "getting toned" is a response that many Registered Dietitians are used to hearing. What people really mean when they say they'd like to 'get toned' is that they'd like to see more visible muscle definition or, in other words, experience body recomposition!

Body recomposition is the act of altering one's physique through the loss of body fat and the simultaneous development of muscle mass. Body recomposition requires a different approach to nutrition and fitness than the typical 'weight loss' mindset. Our team of Registered Dietitians at Vitality Nutrition are here to help demystify body recomposition, and lay out our top five tips to consider if body recomposition is your goal.

Our tips include:

You can read the full article here.

Follow us on Instagram

Visit our recipe blog here for balanced meals and snacks to fuel your workout.

Thanks for listening!

Warmly,

The Vitality Nutrition Team

Occasional run-ins with digestive symptoms like an upset stomach, gas, heartburn, nausea, constipation, or diarrhea are a normal part of life! However, when these symptoms occur frequently, they can cause major disruptions to your life, and indicate that something isn't working optimally.

Regardless of how frequently you experience unpleasant digestive symptoms, there are nutrition and lifestyle changes we as Registered Dietitians know can positively impact your gut health (and daily comfort!). In this episode, we review the most impactful and evidence-based strategies to support gut health!

You can read the full article here.

Follow us on Instagram

Visit our recipe blog here for balanced meals and snacks to fuel your workout.

Thanks for listening!

Warmly,

The Vitality Nutrition Team

The word 'motivation' has been given many definitions over the years, but a common understanding is that motivation is a force that energizes, activates, and directs behaviour. When it comes to healthy living, making progress towards a goal can be easier when motivation is high. At the same time, it's only normal to experience periods of reduced or low motivation.

In this Podcast, the Registered Dietitians at Vitality Nutrition explore how they help clients overcome periods of low motivation and support them in taking action towards their unique health and fitness goals!

Our top tips include:

You can read the full article here.

Follow us on Instagram

Visit our recipe blog here for balanced meals and snacks to fuel your workout.

Thanks for listening!

Warmly,

The Vitality Nutrition Team

Is weighing yourself regularly a meaningful, valid, or even safe practice? Is it helpful or harmful? In this episode we explore when we as Dietitians do and don't recommend the use of a body weight scale, how to properly take advantage of this tool (should you use it), and the reason behind short-term fluctuations in bodyweight.

We hope this episode will leave you better equipped to decide if the scale is a valuable tool for you as you move toward your health and fitness goals this season, whilst encouraging you to also consider additional and more meaningful indicators of wellbeing than weight alone!

You can read the full article here.

Follow us on Instagram

Visit our recipe blog here for balanced meals and snacks to fuel your workout.

Thanks for listening!

Warmly,

The Vitality Nutrition Team

New to meal planning? Overwhelmed at the prospect of trying to incorporate healthful and manageable meals several days in a row? The Registered Dietitians at Vitality Nutrition are putting their knowledge and experience to work, bringing you 10 beginner tips to get started on your meal planning and prep journey. With these nutritionist-approved tips, you'll save time and money, reduce food waste, and enjoy more satisfying meals throughout the week!

Our tips:

You can read the full article here.

Follow us on Instagram

Visit our recipe blog here for balanced meals and snacks to fuel your workout.

Thanks for listening!

Warmly,

The Vitality Nutrition Team

As Registered Dietitians, we have worked with hundreds of clients who have a specific goal of losing weight. Throughout this process, we’ve identified ten of the most common obstacles that hold people back from achieving their weight loss goals. When equipped with the right knowledge, tools, and support, you too can avoid and conquer these nutrition and weight loss pitfalls!

You can read the full article here.

Follow us on Instagram

Visit our recipe blog here for balanced meals and snacks to fuel your workout.

Thanks for listening!

Warmly,

The Vitality Nutrition Team