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Nutrition: Why calorie counting is flawed
Calorie counting remains one of the most popular “weight loss” methods, with the concept that losing weight is as simple as “calories in, calories out”. However…is logging every bite into a calorie counting app necessary? Anti-diet dietitian Robin Glance spoke to Andrew Carter.
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By CJAD 800Calorie counting remains one of the most popular “weight loss” methods, with the concept that losing weight is as simple as “calories in, calories out”. However…is logging every bite into a calorie counting app necessary? Anti-diet dietitian Robin Glance spoke to Andrew Carter.
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