Nutritionista®

Dive into the heart of women's health with Megyn Hayes in the first of our "WHAT IS" series, on Type 1 Diabetes. In under ten minutes, we'll explore how this autoimmune condition uniquely affects women, from hormonal imbalances to pregnancy challenges.

Discover the silent signals your body sends when it's battling Type 1 Diabetes and get a glimpse into the mysterious interplay of genetics and environment behind it.

But that's just the beginning. We'll tease apart the conventional wisdom on diagnosis and treatment, and hint at the transformative power of functional medicine—where diet, gut health, and stress management could unlock new doors to managing and preventing this condition.

Eager for more? This episode is packed with actionable insights and cutting-edge research, all designed to empower you to take charge of your health. Tune in and start your journey to becoming your own best health advocate with Nutritionista. Your next step towards health empowerment is just a play button away.

Starting the year with hormone goals? Start here. Megyn Hayes unravels how nutrition, lifestyle and stress shape your hormones, with practical, evidence-based steps you can use straight away.

If this one taught you something, share it with a woman who needs to hear it, and leave a review so more women can find it.

More from Megyn: https://nutritionista.com.au/about/

The Struggle is Real Welcome to a transformative episode of the Nutritionista Podcast. Hosted by Megyn Hayes, this episode is a lifeline for anyone feeling burnt out and overwhelmed. We're not just talking about it; we're giving you the tools to break the cycle and reclaim your life.

The Anatomy of Burnout We dig deep into the root causes of burnout, from societal pressures to poor nutrition. We're shedding light on how stress hormones like cortisol wreak havoc on your body and mind.

Holistic Healing It's not just about popping a pill or a one-off yoga class. We're talking about holistic changes that involve your diet, your mindset, and your lifestyle.

Your Next Steps You're not alone, and you're not stuck. Subscribe to the Nutritionista Podcast, share this episode with anyone who needs to hear it, and leave us a review. Let's create a ripple effect of wellness and empowerment.

To learn more about The Flow Lab and how to get your back to feeling AMAZING,., click here: https://nutritionista.com.au/theflowlab/

To read more about Megyn click here: https://nutritionista.com.au/about/

If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!

The Weight of Expectations Welcome to another soul-stirring episode of the Nutritionista Podcast. This episode delves into the societal pressures that shape our identities as women. From the toys we played with as kids to the images we're bombarded with on social media, we're dissecting the expectations that have been thrust upon us.

The Perfect Woman Myth We're pulling back the curtain on the 'perfect woman' narrative that's been perpetuated for generations. We're talking careers, family, body image, and yes—even bread baking.

The Emotional Toll Discover how these societal norms impact our emotional wellbeing and self-worth. We're not just talking about the pressure to look a certain way; we're talking about the emotional labour of always having to be "on."

Your Next Steps Enough is enough. It's time to break free from these societal chains. Subscribe to the Nutritionista Podcast, share this episode with every woman you know, and leave us a review. Let's start a revolution, one conversation at a time.

To learn more about The Flow Lab and how to get your back to feeling AMAZING,., click here: https://nutritionista.com.au/theflowlab/

To read more about Megyn click here: https://nutritionista.com.au/about/

If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!

Unveil the Truth About Fats Welcome to another episode of the Nutritionista Podcast, where we're here to debunk one of the most enduring myths in nutrition: that eating fat makes you fat. This episode is a deep dive into the complex world of dietary fats.

The Real Culprit We trace the origins of the low-fat diet craze back to the mid-20th century and expose how it led to a surge in obesity and type 2 diabetes. We'll also discuss the role of the food industry in perpetuating this myth.

Types of Fats: The Good, The Bad, and The Ugly Learn about saturated fats, unsaturated fats, and trans fats. Discover which fats are your friends and which ones you should avoid like the plague.

Actionable Advice Get practical tips on how to incorporate healthy fats into your diet and why it's crucial for your overall health and wellbeing.

Your Next Steps Don't just listen—take action! Subscribe to the Nutritionista Podcast, share it with your mates, and leave us a review. We're here to empower you, so let's get this conversation going!

To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/

To read more about Megyn click here: https://nutritionista.com.au/about/

If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!

Join us today as we discuss how these beliefs can harm your fitness goals, and why some commonly marketed products, such as pre-workout supplements, can be a waste of money.

Why women are not just small men when it comes to complex biochemistry, hormones, weight loss, and gym ability. Despite these differences, many fitness and nutrition advice is still geared towards men, ignoring the unique needs and challenges faced by women. We deep dive into why women may have a harder time losing weight than men, and the dangers of crash diets and rapid weight loss for women.

To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/

To read more about Megyn click here: https://nutritionista.com.au/about/

If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!

Join us as we explore the complex and intricate relationship between gut health and hormones in this podcast. Learn how the gut microbiome can influence hormone production and regulation, the role of short-chain fatty acids, and the impact of stress. Discover how poor gut health can lead to hormone imbalances and a range of health issues, and how improving gut health can promote hormone balance and overall wellbeing.

To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/

To read more about Megyn click here: https://nutritionista.com.au/about/

If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!

Join us as we discuss the impact of sleep on hormones and how it affects overall health and wellness. We explore the connection between sleep quality and hormone balance, and how it can impact everything from mood to metabolism.

The absolute lack of sleep has been linked to a range of health issues, including obesity, diabetes, heart disease, and depression. We deep dive into how sleep affects cortisol, growth hormone, testosterone, melatonin, insulin resistance, and many other hormones. If you want to learn more about how sleep can impact your hormones, do't hit snooze on this episode!

To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/

To read more about Megyn click here: https://nutritionista.com.au/about/

If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!

Join us as we explore the challenges of motherhood and how it can leave us feeling exhausted and depleted. From the lack of training to the pressure of doing it all, we'll uncover the real underlying problems and offer tips on how to find support, prioritize self-care, and regain your vitality. Let's navigate the motherload together!

To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/

To read more about Megyn click here: https://nutritionista.com.au/about/

If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!

In this episode, Megyn breaks down exactly what hormones are and what they do in your body. How they should work, how they go wrong, and what to do about it when they do. She also answers your burning questions on which diets best support your hormones, and how to take a personalised approach to YOUR hormonal needs.

To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/

To read more about Megyn click here: https://nutritionista.com.au/about/

If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!