Nutritionista®

In this episode, Megyn looks back at 2022 and ahead to 2023. Listen in for what we got wrong, what we got right, and what is coming this year.

To read more about Megyn click here: https://nutritionista.com.au/about/

To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/

If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!

In this episode, Megyn looks back at 2022 and ahead to 2023. Learn from what we got wrong and what we got right, and hear what is coming in 2023.

No matter how well behaved or easy your kids are, parenting is hard.

Join us today to get the latest tips on topics like avoiding toddler meltdowns, positive boundaries & learn about how to best support fussy eaters.

With millions of fellow Australian's stuck in the ongoing lockdown loop, it can be terribly difficult to get motivated and take care of our own health & wellbeing every single day. Join us as we discuss how to start treating your own wellbeing as a priority and keep your own cup full and your sanity intact.

If you're contemplating a hysterectomy, we discuss the healing nutrients for post-surgery and factors to consider around entering menopause.

This week we delve a little deeper into women's health issues surrounding hysterectomies and the personal stigma associated around the removal of female sex organs.

Join us as we begin to unpack our Unpacking Allergies mini series where in part three we begin to discuss environmental allergies, and you'll learn what is an environmental allergy, how they occur, exactly what happens within your body when an allergy occurs, your chances of developing an environmental allergy and the most common triggers.

Join us as we begin to unpack our Unpacking Allergies mini series where in part two we begin to discuss food allergies, and you'll learn what is a food allergy, how they occur, exactly what happens within your body when an allergy occurs, your chances of developing a food allergy and the most common triggers.

Join us as we begin to unpack our Unpacking Allergies mini series where we discuss food allergies, anaphylaxis, intolerances and our personal connections to the three.

Today’s podcast will include the foundations of your immune system and what you can do to keep yours on track, and how to improve it if you get sick this winter.

We’ll cover exactly what your immune system is, discuss if there is any relation between the gut and our immune system, and then we'll elaborate on which specific nutrients and foods are best to consume to improve your immunity by discussing some some practical cooking tips and how to recover from an illness.