Kay and Chef Andrew talk about how to make your " I am going to eat healthier this year!" a success with tips, ideas and valuable knowledge on how to "keep it clean" in 2021.

Nutritionist Kay Spears and Chef Andrew talk about making New Years resolutions a success with goals, schedules and accountability.

We want to help make your Thanksgiving Nutritious, Delicious, and EASY!  Listen along for Nutritionist Kay Spears, MS, CCN and Chef Andrew Paparella's pro-tips to make your Holiday cooking fit your dietary needs.

Kay and Chef Andrew break down product labels and ingredients to help you make healthier choices.

You won't want to miss this episode on summer mocktails or cocktails featuring fresh fruit, flavored sparkling water, fresh herbs and fun garnishes.

Lot's of healthy salad recipes that are packed with nutrition, flavor and great for lunch or dinner.  Easy recipes that will be healthy for your whole family!

Nutritionist Kay Spears invited Stephanie Ecke, LPC, LCDC, Integrative Psychotherapist to talk about ways decrease stress and improve brain health.   Stephanie Ecke shared information about ways to deal with stress mentally and emotional. Kay Spears shared ways to improve overall health and brain health  during and after the COVID pandemic.

Learn why our current health care system is not working to help our immune system.  Learn about Stress, hormones and nutrition.  These topics discussed are the important pillars of health that are related and can be addressed to help us have the quality of life that we all deserve.

Nine easy delicious dinners with one pot or one pan

Discussing new and exciting ingredients to add to your shake mixes. Learn more about protein shakes best for you.