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🥜 Daily almonds = big wins for metabolic health!
✅ ↓ LDL & total cholesterol
✅ ↑ Vitamin E (α-tocopherol)
✅ ↓ Gut inflammation (calprotectin, MPO)
❌ No change in systemic inflammation or weight
Crunch wisely, live heart-smart! ❤️🧠 #Nutrition #MetabolicSyndrome #RCT #Almonds #GutHealth
By Dr RR Baliga, MD, MBA5
66 ratings
🥜 Daily almonds = big wins for metabolic health!
✅ ↓ LDL & total cholesterol
✅ ↑ Vitamin E (α-tocopherol)
✅ ↓ Gut inflammation (calprotectin, MPO)
❌ No change in systemic inflammation or weight
Crunch wisely, live heart-smart! ❤️🧠 #Nutrition #MetabolicSyndrome #RCT #Almonds #GutHealth

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