With my Wellness day approaching I wanted to do a short podcast on What is Wellness to you?

Do you shy away from the things you think are associated with wellness because it is too far out for you?

Define wellness in your own way and what you want it to be.

Wellness is not something else you need to add to your to do list, it should enhance your life and make it better.

In this episode I talk about how being solely fixated on aesthetics can cause more harm than good.

I am not saying an aesthetics goal is wrong, it just has to be realistic

In this podcast I was joined by the lovely Lucy Squire who is a Menopause Wellness Practitioner based in Taunton, Somerset.

We answered some very good questions relating to menopause and what you can do to help your journey through Peri Menopause/Menopause and Post Menopause.

You can find Lucy on Instagram https://www.instagram.com/lucysquiremenopause/

Website www.lucysquiremenopause.co.uk

E-mail: [email protected]

In this Episode I welcome Sally to the Podcast who is a journaling Coach.

This episode is a helpful insight into journaling

If you have ever wondered what journaling is, how to journal, why it can be helpful and what you can get out of it.

You can find Sally

Instagram:  Sally_German_The_journaling_coach (@sally_german_coaching) • Instagram photos and videos

Facebook:  www.facebook.com/sally.german5

LinkedIn:  (10) Sally (The Journaling Coach) German | LinkedIn

Email:  [email protected] 

Info on The Mindset Journaling Club:  https://preview.mailerlite.io/preview/311567/sites/119583764149962334/uYwQKg

Why you should take imperfect action

Find me on Instagram https://www.instagram.com/nvhealthandfitness/

Get in contact via email

[email protected]

I had the pleasure of talking to two of my clients that did the Commit to Get Fit Programme and to chat about why they did it, how they felt during and after and now going alone, how they are getting on .

Commit to Get Fit is an Online Coaching Programme designed to help with fitness, feeling good about yourself and taking back control.

In this Episode I talk about my menopausal anxiety. Many women suffer with anxiety during the menopause, if you are not normally an anxious person it can be quite hard understanding it and how to control it and what you can do to help.

If you enjoyed this podcast and think it will be helpful to others please share it with friends and family

If you want any help with regards to fitness and nutrition you can contact me via my website https://www.nvhealthandfitness.co.uk/

You can find me on instagram https://www.instagram.com/nvhealthandfitness/

and facebook https://www.facebook.com/NVHealthFitness/?locale=en_GB

Thank you for listening xx

In this episode I talk about the Commit to Get Fit Programme. What it is all about. What is included and why I have started online coaching.

I am passionate about helping as many people as I can to enjoy exercise and to fit it into their lifestyle. I want to help people being obsessed about the scales and yo yo dieting and all the myths that are out there that we have all grown up with.

I hope you enjoy the podcast ......

If you have any questions you can email me [email protected]

You can find me on IG https://www.instagram.com/nvhealthandfitness/?hl=en

In this episode I chat to Leigh who is a PT/Coach living in Norfolk who has her own female gym after just 3 years in the Fitness Industry (impressive)

Listen to us chat about Protein, Motivation and much more.

You can find Leigh on Instagram @leighcristinafit

You can see her gym at @livewellgymbungay

In this Episode I am joined by James and we could talk for hours. We discuss why people do not like fitness, how to help people overcome this, the good parts about the Fitness Industry and the Bad Parts of the fitness Industry and worried about talking about Fat Loss

You can find James @finalpushfitness on Instagram

If you want any help with anything fitness related or want to find out how to find your fit you can contact me via