In this episode I have a chat with two clients of mine who are in different stages of their lives, have found exercise later in life after breaks or starting from scratch. We chat about PE at school, getting motivated, exercising for health and not aesthetics, bootcamp and lots more.

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I discuss the feelings you get from exercise, why it should be part of your life and finding something you enjoy doing.

A quick talk on Motivation - why haven't you got it, where can you find it, how to get it and why does it go!!

If you want any help then please DM me MOTIVATION

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On this episode we talk about the difference between Pilates and Yoga and Stretching and Mobility.  How all of these things can help with injury and keep the body functioning fully.  Sky is an online coach based in Ecuador at the moment as she is travelling around taking her business with her along the way.  You can follow sky on instagram @sky_coaching_ (Scarlett Hart)

This is my very first podcast introducing who I am and how I got to where I am now