A reading from the Book Outrageous Openess by Tosha Silver encouraging you to clean up and release, inside and out and all around! If you are in need of organizing, cleaning or de cluttering, I am a master of the art and do enjoy this hobby 😉 Please DM me for these spiritual services of the home space for any inquiries. With love, NVS

What is self esteem? Why is it something we should even acknowledge? This episode aims to answers those questions and encourages you to self reflect. So grab your tea and join us for a journaling session and affirmation rampage! 

Welcome to my first episode!

Anchor allows you to send in voice messages - I would love to hear your opinions and stories so send some in and you can be featured https://anchor.fm/unscriptedwithnvs/message

I am sharing a “Set Your Own Goals” a chapter from the book Codependent No More by Melody Beattie. I LOVE this book and really felt like sharing this chapter on Goals. Since reading, I have come back to seeing that goal setting is not only important, but, can actually add joy, goodness and fun to our lives - instead of being another to-do list that seems out of reach. May this open you up to the magic of goal setting. Included at the end are affirmations for your goal setting journey and a journal prompt. Feel free to send in a voice message in anchor so we can add it into the universe! Also consider the Magical Morning Practice! What are you goals?

...Is not who you are. It’s not even true - don’t let it consume or live inside you. This journey with my own thoughts is one I am still on. But one I am finding the strength, confidence, acknowledgement and power to decide what I will believe. These negative thoughts are just that, thoughts. And thoughts can be changed - especially when we remember who we are and who we want to be.

Megan Fox said she had Body Dysmorphia and I realized I had it too. What is it, where does it come from and what can we do?

Welcome! I’m NVS and this is my new podcast, Unscripted. This is a safe place to self reflect, share experience and grow. Join me outside the comfort zone into vulnerability and the journey that is our human life. Thank you and I pray you enjoy and benefit 🤍