Hi everyone! On today's episode I recount the first time I was ghosted, what I learned and how you can be a better person. What is ghosting and why do we do it? Why is it something you can learn from and how do you move on? PSA: This episode is not to shame anyone who has ghosted, friends lovers etc, but to draw in self awareness and reflection on our actions and interactions. With love, NVS

Once again, thanks for listening! I finished reading Emily Ratajkowski’s book, My Body, and listened to an episode on her podcast posing the question is love overrated. Just a short little excerpt of my thoughts. With love, NVS 💕

I had a dating experience where a *boy* commented on my outfit. It rubbed me the wrong way. So here’s a PSA about shutting up. And to everyone else, wear what you want. Be bold. Be confident. And never let anyone dim your light. I know this has happened to me before and my friends and I’m here to support you and remind you to express yourself however you see fit. Those that matter don’t mind, and those who mind, don’t matter. ALSO HAPPY PRIDE!!! 🏳️‍🌈 With love, and sass, NVS

A reading from the book, THE SUBTLE ART OF NOT GIVING A FUCK by Mark Manson. What are values? What are yours? Which ones are bad and which ones are good? Values help us determine what is desirable or undesirable for us. Live and breathe yours.

Need I say more? Want women to love you? To relax and be appreciative? Here is some free game. Only to be used really if you are wanting to sweep a special woman off her feet. Be confident, have purpose, show you’re responsible, spend a little money, open the doors, cmon bro, it’s too easyyyyy

So0oo0 hi, it’s me. Needed to vent. Wanted to share a segment from Venus and Mars on a Date. Specifically, the chapter on what a woman needs. This is borderline too unscripted, but this is my podcast and I do what I want. K byeee

What is rhythm, do you got it, can you improve it and did you dance today!?

Welcome to my podcast log! Think blog / vlog but it’s my voice and you wanna know how my weekend went. This is my first ever PLOG in an effort to remember moments in my life and share them with y’all because I find I live interesting days, lol. So I guess this makes us besties now, follow me on IG!!!

Sometimes we can struggle to love our life. I know I have and I almost felt like I was focusing on what wasn’t going lovely and not feeling excited about life. I watched a video by Fernanda on YT about this topic and not only did I realize I was or have implemented some of these things so I know they work but I was also inspired to share and give myself a pat on the back for it. So here to help Muah!

Some honest truth about the behind the scenes of my life currently - the not so sweet and happy. But the honesty, vulnerability with Grace and gratitude. A reading from The Purpose Driven Life by Rick Warren.