Today we’ll be focusing on a trinity of affirmations: You are intelligent strategic and capable. Listen and absorb.

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We all have had less than pleasant experiences. The memories can echo and linger and come up long after we think we’ve gotten over it. I’ve created this affirmation sequence to help continue to mend old wounds and reassure you that you are loved and supported. I also want to encourage you to seek professional help if you need to explore anything from your past further to move forward in your life.

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Today’s affirmation is a listener request. I’m not sure the listener wants to be named. Thank you for sending in your affirmation request. We’ll be focusing on a single affirmation today: You are safe. Listen and absorb.

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Have you ever found yourself just in need of a reminder of the wonder that is You? I’d like you to think of a time you made something happen. You took the relevant steps, put in you time and energy and you were able to accomplish your goal. That historical reference will help you accomplish your next goal. Keep that success in mind. I’ve created these I know affirmations to remind you of who you are. Repeat after me if you can. Listen and Absorb

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Hi Nwa Fam, I’ve been away for a bit, but I am so happy to be back. Sometimes I need to unplug a bit to recharge and refocus. Thank you for all those who sent encouraging messages and continued to listen to past episodes. I wanted to come back with these money affirmations. We’re more than half way through the year and there is still time to make positive money moves.  I realized a while back that I have some scarcity thoughts about money. What I mean by that is sometimes, I didn’t see it as an abundant entity in my life. It’s important to operate from a place of abundance. That’s how we create generational wealth and increase the abundance of good in our lives. Repeat after me if you can. Listen and Absorb.

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I found myself in a complain loop recently, where I was unsatisfied by my current circumstances and complained about incessantly. I found myself focusing solely on the negative in the situation and getting more and more unhappy. That negativity was even spilling into other parts of my life. Negative talk is contagious and while it feels cathartic it can keep your energy and focus off. The words we speak daily create our beliefs and our subconscious brings everything that supports our beliefs into our direct awareness. When we complain regularly, we develop negative thought patterns that can make us blind to the positives in our lives. Remember, what we focus on grows and multiplies. Let’s focus on the good so the good grows and multiplies. Listen and Absorb.

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This is a Listener Request for first person self love affirmations: 

In this world we unintentionally consume limiting beliefs about ourselves and about Black people in general. These self-love affirmations will help you reprogram your subconscious mind so that you see the magnificent person you and grow self-love, self-esteem and self-worth for yourself and the black community. Always guard what you watch and listen to to keep your love of self and community intact and strong. Listen and Absorb.

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I’ve always encouraged you to be mindful of the music, movies, books and other content you consume. These things contain words and messages that are shaping the way you see yourself, how you relate to the world and how you speak to yourself. The most important words you’ll ever hear are the ones you speak to yourself. I’ve created these self-esteem affirmations to help course correct any negativity you may be unintentionally speaking to yourself. Listen and Absorb.

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Today’s affirmation is a listener request. I’m not sure the listener wants to be named, so I’ll call the listener Jay. Thank you Jay for sending in your affirmation request. We’ll be focusing on a single affirmation today: You are free. Listen and absorb.

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Being you is the only prerequisite for being deserving, worthy and valuable. The world has brainwashed us to believe that we can only be valued if we look a certain way or is we make a certain amount. I want to remind you that being you is enough. You are enough. Listen and absorb.

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