These are heavy times and it can lead us to sometimes carry around a weight of negativity that can block our blessings. I invite you to release any negativity you’re carrying. As you breathe in and out, allow the natural rhythm of your breath to release any traces of anxiety and negativity that may be clinging. Listen and Absorb.

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You control what you allow into your mind and what you choose to dwell on. Today’s affirmation will help you start your day on purpose and choose your thoughts on purpose. Repeat after me if you can. Listen and Absorb.

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Surprise Bonus Cast!

I’ve spent many a Sunday listening to the pastor go on about the poor being blessed and how the kingdom of heaven belonged to them. Not too long about I realized that I had subconsciously developed some aversions to wealth and prosperity, because as the bible says “Blessed are the poor, for theirs is the kingdom.” We unintentionally consume these ideas that affect our actions in ways we don’t fully understand. I want to invite you today to release any negativity you may have subconsciously developed related to money. Money is good. If you can, repeat after me. Listen and absorb.

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Some mornings I wake up and I’m ready to go. I have this surge of energy to work on my goals and make strong moves and other days, not so much. Today’s affirmations are to help you get your day started with positive energy and motivation. Are you ready? Listen and Absorb.

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We are constantly given messages, through the shows we watch, the music we listen to the books we read. We consume these messages on a subconscious level--even if we don’t realize it--and they can block us from reaching our potential. I want you to know today that you are enough. Sometimes we need to be reminded of that fact and today I want to help you erase those negative messages and remind you that you are amazing, worthy and enough. Listen to this audio every time you feel like you need a reminder. Listen and absorb.

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Every day we are hit with messages that tell us how we are and how to perceive ourselves. I encourage you to guard what you allow to come into your mind. You must shift the language within and look at yourself with kindness, love and compassion. Listen to this whenever you need a reminder that you are everything. These You Are affirmations are intended to speak directly to your soul. Listen and Absorb.

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We have been conditioned to accept the reality as it is. I am here to tell you that you can take control of your life and your reality and it starts from changing your thoughts. Listen to this audio for at least 21 days and whenever you need to restore your resolve in your ability to control your reality. Your words have power. Listen and Absorb.

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Your words have power. It’s important to start each day with words that affirm. This can help set the tone for your day. Your words lead to action and your actions lead to change that can help you create your best life. Listen to this audio every morning or whenever you need to center yourself.  Listen and Absorb.

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Today’s meditation is to remind you to love yourself. Loving yourself is the most important thing you can do. It will inform the choices that you make and the way to move in this world. If you can, repeat after me. Listen and Absorb.

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