NWK Podcast

Over this episode we will cover "The Open" and how well the Friday Night Lights Events goes here at NWK across Both Gravesend & Maidstone. 

We cover some of the moments over the 3 weeks and the programming and then we have a little discussion around post open and the next focus for us to look at. 

We talk about how to get your mindset right and how to set goals moving forwards. 

So here we have a quick review over what happened over January here at NWK and of course what is up and coming in February. 

We will cover program, events and everything else to note for you all! 

January Programming Focus and wants coming from the Gym over the next 4 weeks: 

Strength Focus 
Gymnastics Focus 
Conditioning Focus 

Progress and periodisation is the name of the game. 

Let's discuss what you have up and coming!