Take it from me, you can push people away because you're scared of disappointment, but you're just hurting yourself in the long run.

I read all (okay majority) of the self-help books, so you don't have to. Here are the keys from some of my favorite self-help books. If you don't like to read, this episode is for you.

But please note, you can't cheat self-care. It takes work and dedication. Please take care of yourself.

I spent some much TME (time, money, and energy) trying to make myself more palatable for someone else and it was a HUGE mistake. I'm sharing my journey to hopefully save others some time.

Wellness and Spirituality Influencer, Melanie Santos joins me on Nya's Noise to discuss boundaries and vulnerabilities on social media. We all know the internet can get weird, so we have to set some limits.

Please explore more of Melanie's work and wisdom:

melaniesantos.co

instagram.com/melaniesantos.co

youtube.com/melaniesantos

twitter.com/melaniesantosco

facebook.com/melaniesantosco

Sometimes you have to pause and breath, before you take your next step.

It doesn't have to all get done today. Take your time and trust the process.

COVID was like a toxic ex-boyfriend who wouldn't get off your couch, we need time to heal!

Everyone needs help, there's no shame in that. Sharing my journey of finding my perfect support squad.

I let just let out the biggest exhale. Let's talk about it.

Quick little storytime about me wasting my money. We hate to see it.