It's time to expand on Nya's Noise. Thank you all for joining me on this journey so far. I hope you will keep up with me for some more!

A special thanks to Anat Even-Or for the new look!

Listen, you are doing just fine! Take some time this weekend to reflect on this past month and celebrate all you have accomplished.

I hate that another Black man was shot recently. I hate that I have to do another episode like this. But we need to continue to talk about it.

What is a success addict? Someone who chooses to be special rather than happy.

The Atlantic: https://www.theatlantic.com/family/archive/2020/07/why-success-wont-make-you-happy/614731/?gclid=CjwKCAjwm_P5BRAhEiwAwRzSOzyN7rZmkZnl0akHCu2oBHwK8lyz9MdekF3t-hneONPgvOprnsMdzBoCkA8QAvD_BwE

Another good read is, The Subtle Art of Not Giving a F*ck by Mark Manson

https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713

Talking through my issues with saying no and where I believe it stems from.

What was your life like before quarantine? What is it like during quarantine? Speaking for myself, I have learned a lot about what I need to be a good human and what is important to me.

The real test is maintaining self-care in a world full of distractions.

Ever have just a meh day? Nothing really special happened? Yeah, me too. Let's talk about why that is totally okay!

Inspired by the book, Choose Wonder Over Worry by Amber Rae, we're discussing why it is important to understand and unpack your emotions.

What if you actually took a chance on that crazy idea? Listen to the end for journal prompt.

What to do when the group is bringing you down.