I know these feel like troubling times and our days are filled with uncertainty, but we will get through it.

Sharing my journey of not talking to people when I probably should have and I hope it inspires you to reach out to a friendd.

Despite what we tell ourselves, it doesn't take much for us to be kind to one another.

Imposter Syndrome...do you have it? And how do you get over it? Let's talk about it. You may want to take notes.

You'll need a pen and paper for this episode, because I am sharing a practical exercise to help with anxiety.

I hate that when someone passes is when we show our love and appreciation. I hope this tragedy teaches us to show love every day.

Despite what the world tells us, there are no losers in this thing called life. We're all on our own journey. It's important to remember it is not a race.

The first thing they want to tell you in the self-help world is to show gratitude. But, why? Does it really help?

This episode I am sharing how expressing gratitude can help you feel less lonely and more positive.

Also join us on my Instagram, @PrettyPeets for a Gratitude Challenge.

https://www.instagram.com/prettypeets/

Why is it, we wake up in the morning and tell ourselves no before we even get out of the bed? But, there are teenagers in the world who have the confidence to change political systems! We need to take lessons from them.

Let's be honest our resolutions usually fall off before January is even over with! I get, it's hard. But, I want to share a few tips on approaching those resolutions differently, so you can actually win all of 2020!