I took a break and now I'm back! Sharing all the lessons I've learned this past month from my family.

In short, if Phil Knight needed help making Nike, then I could also use some help!

Rejection blows! But there is a silver lining. Take a listen to my screw-ups and see where it has led me.

You can totally meditate! Sharing some quick tips and super basic ways to incorporate meditating into your everyday life.

Recommended Apps:

Headspace (great for beginners)

Calm

Insight Time (free and has lots of content from various people)

Recommended Books:

Self-Meditation 3,299 tips, quotes, reminders, and wake-up calls for peace and serenity by Barbara Ann Kipfer

This weekend I had a tense interaction with some local officers, but it resulted in some much-needed conversations.

Episode 7: Finally Accepting Help with Chad by Nya Peets

Episode 6: Self Love by Nya Peets

Episode 5: Learning and Growing with Vaughn by Nya Peets

Sharing tips on how to train your mind to dismiss the negativity and attract the positivity. Many tips came from the book, Real World Mindfulness for Beginners.

Episode 3: Birthday Scaries by Nya Peets

Episode 2: Accepting the Love We Think We Deserve by Nya Peets