A quick little reminder to celebrate your wins!

Sharing a few tips & tricks on how to consume engage with social media safely.

Still reflecting on the recent turmoil and still reading white people. We have a lot to do. The marathon continues.

Now that you know what's going on, how will you do better?

It is not selfish to take a mental health day. You need to make sure your up is full before giving to others. On this episode, sharing my rules to a successful mental health day.

Kanye has his moments and some of the best of them were on Twitter. This week I am sharing how one of Kanye's Twitter rants inspired me this week.

It's important to know when you need to press pause for yourself to be the best for you and others...I almost forgot that.

Sharing the good, the bad, and the ugly of my quarantine routine. Hoping this will prompt you to take inventory of your own self-care and figure out what's working.

I took a break, but now I am back. I needed a minute, because I thought I was losing it in quarantine. I hope I won't share this episode and be embarrassed to find out everyone else is thriving.

Anyways here are a few things that are keeping me going these days:

I started running and the Nike Run Club app has been great.

I have increased my yoga practice thanks to Yoga with Adrienne on YouTube and South Mountain Yoga's zoom classes.

I've joined Amber Rae's (@heyamberrae)journaling challenge. Highly recommend!

https://www.journalyourfeelings.com/

And I'm only listening to podcasts that bring me laughter and light during these crazy times.

Chasing Joy: https://podcasts.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568

Call Your Girlfriend: https://www.callyourgirlfriend.com/

It's times like these when our friends need us the most.