Who knew a trip to the mountains would calm me down?

Forget chocolates, life is like Tetris! This world throws you odd shapes and you have to make it all fit. Am I right?

The holidays are here and they can be very tricky. So, I am sharing my best advice so we can get through them together!

Also, some additional reading from Girlboss:

We Asked A Mental Health Pro How To Overcome Our Biggest Holiday Stressors

https://www.girlboss.com/wellness/how-to-cope-with-holiday-stress

You are an amazing person because you do all these amazing things for everyone else! But, what about yourself? Let's talk about changing that.

Can you still make adult friends? What does that look like? I'm still trying to figure it out and my friend, Bre came on the episode to help me out.

Protect your energy! But what does that mean? Explaining what is this energy everyone is talking about and sharing my top tips about how to protect it. Enjoy!

These wellness companies will have you believe that you have to pay the latest and greatest to be healthy! But don't let the girls fool you, self-care is all around you. Make sure you take care of you.

Learning what social media notifications are important and which are just distractions.

Talking risks and self-love with digital content creator, Paige Mariah.

You can find more of her here:

https://www.instagram.com/paige_mariah/?hl=en

https://www.youtube.com/channel/UC-0MVsmV5jmo0lzayADFZrg

Vaughn and I recap our trip to Jamaica, which turned into an honest conversation about anxiety, Popeye's, and a lot of jokes!