I can't imagine what kind of person could steal another's pet. To me, it's equivalent to a family member. Let's discuss this dog stealing situation.

You don't have to be the best at anything to be great at something? What? We all have self doubt and moments of uncertaintly, especially instructors like myself. Listen in for some advice on how to get past that.

This guy tried to hit on my girlfriend at the bodega. What was he thinking?

There are no spoilers in this episode. But I think we all know that Eddie Munsen is accused of murder. I demand that on Season 5 of Stranger Things, his name is cleared.

From the blog presents surviving winter while poor in Bronx, NYC.

From the blog, let's talk about what we would do if someone slapped our girlfriend's butt.

NYCTalking's latest segment, "From the blog." Here I will share blog posts and sometimes expand on the ideas presented there. On this one we'll talk about what it is like living in America as a white passing Latino.

NYCTalking's latest segment, "From the blog." Here I will share blog posts and sometimes expand on the ideas present there. On this one we'll talk about what it is really like living in NYC.

On this episode I will talk about a topic I try to stay away from because it's so sensitive. I share a few of my thoughts on suicide and how I've survived all these years despite what I believe is some form of depression mixed with suicidal tendencies. We also talk about how to stay healthy with exercise, coping with regret and trying to be present in the moment.

I have always been an all or nothing type of person when it comes to training. That's why I fluctuate between the extremes of really fit or really fat. It is very hard for me to see anything but black and white when it comes to this space. The grey area is very difficult for me to find. However, I work hard everyday to try and find it. Here are the latest steps I've taken on that journey to equilibrium.