NYMR- Learn How to Build Muscle

Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don't need to know! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

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@Newyorkmuscleradio

@ProBarbellStrength

@TheBikiniandbarbellshow

For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation

Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don't need to know! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked

Black Friday is starting early at New York Muscle Radio RIGHT NOW! We will be extending this sale though cyber Monday but as of right now you can grab anything from our entire store for 30% off. Just use the code BF30 This includes eBooks Supplements Gear Online Coaching Supplies are limited and we are expecting to be out of sock on all supplements by cyber Monday so act now! Happy Thanksgiving from New York Muscle Radio!

Whats up guys Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don't need to know! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked

So we started a rumor last week that started out to be true and then we got persuaded….

After receiving dozens of emails (when I say dozens I mean hundreds) begging for us not to close up shop

We have decided...We are not fucking leaving! I am sorry to do this to you guys lol but When the fans speak we listen.

We are going to be pivoting still in different directions…Pete and I are working on a new project together for fitness entrepreneurs (which will be releasing soon)

And I have already started my own powerlifting spin off podcast (check it out: Pro Barbell Strength or check out the website www.probarbellstrength.com )

So in order to keep the show rolling we will be scaling back the volume to 1x per week. This was the happy medium we have discussed to keep the show going.

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

@Newyorkmuscleradio

@ProBarbellStrength

@TheBikiniandbarbellshow

For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation

Once the cold weather hits and the hoodies come out, its officially bulking season. The diet is over and its full on fluff mode until the weather gets warm. By doing things in this manner are we maximizing things nutritionally? Or is there a better way to go about it! Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don't need to know! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

@Newyorkmuscleradio

@TheBikiniandbarbellshow

For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation

Caffeine a magical supplement, caffeine goes in magic comes out! Problem is we do we actually get used to our caffeine intake. If you drink coffee or Coffein daily plus your Preworkout drink are you diminishing the effects of caffeine? In todays we discuss if this is a myth or if you can actually diminish the response! Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don't need to know! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

@Newyorkmuscleradio

@TheBikiniandbarbellshow

For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation

Want to get bigger and stronger? Common knowledge would tell us that we must lift as heavy as possible in order to grow. Well no quite, there is some new research out from Brad Schoenfeld that challenges the notion of heavy weight = more muscle mass. In todays episode we dive down deep and discuss the research around lighter load training! Welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

@Newyorkmuscleradio

@TheBikiniandbarbellshow

For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation

As most of you know Anthony is competing this week at Raw Nationals in Orlando. Due to this we will be not recording a new podcast this week. We leave you guys with a throwback episode to when we discuss how to make out properly with Matt Gary of SSPT. You guys can watch the live feed of Anthony competing on Friday on New York Muscle Radios Facebook page or here: www.facebook.com/newyorkmuscleradio

We will be recording the event live! Enjoy todays episode and dont forget to wish Anthony luck!

So you have goals, you want to build muscle, burn fat or get stronger and you think to yourself you need motivation. Well we are here today to talk about what motivation is and why you are wrong in thinking that its motivation is what you need to hit your goals. Welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

@Newyorkmuscleradio

@TheBikiniandbarbellshow

For the support you need to get to the next level vistit: www.newyorkmuscleradio.com/transformation

Deadlifts and lower back seemingly go hand in hand. Even though deadlifts work the lower back to a great extent why is that so many people get hurt deadlifting. On todays episode we are going to give you 6 tips to help make your deadlifts safer and stronger. Welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don't miss a beat.

You have exactly 7 days left to sign up for our group coaching program. If you have been on the fence about signing up now is the time to join us and let us control your training and nutrition for the next 3 months. Put your results in our hands…let us show you the ins and outs for getting into great shape.

This group is not just for bodybuilders but for anyone who is looking to transform their physique in a short period of time.

For only $150 (less then $1.70 per day) you will receive a customized diet and training program. Yes just because it is in a group setting it doesn't mean your program will not be tailored toward you. Customized Cardio protocols as well as 24/7 support from your group mates and us.

This is the only way you can work with New York Muscle Radio. Our One on One Coaching option is currently closed (We are not accepting new clients because we have reached our limit again). Once this group gets started that's it! You will not be able to sign up for coaching until a spot opens up.

And believe me If you do even half as well as the other people who have gone thru this program you will be very very impressed…Whats the worst that can happen? You would just miss out on working with the best and it would take that much more time to get into shape…don't waste any more of your time.

Its incredibly easy to get started head over to www.newyorkmuscleradio.com/transformation choose the program that fits your goals and boom…you are in!

Maybe you have an injury, or vacation or just want to take time off, well if you did that what would happen to all your gainz! Through out our journey we always thought if we missed 1 workout we would lose everything. On todays episode we are going to explain to you why its hard to lose real muscle! Of course you should try to avoid taking time off but if you have to learn what to do to keep those gainz. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program: www.newyorkmuscleradio.com/getjakked

Transformation group coaching program is now live. Our Transformation group coaching program specializes in putting like minded people together to help support each other during their fitness journey. Our group coaching program is perfect for someone who is interested in working with us but cant afford the full price. Our group coaching program now has two different groups. 1 for those who want to gain muscle and 1 for those who want to burn fat. You will receive a customized diet and training program. Yes just because it is in a group setting it doesn't mean your program will not be tailored toward you. Customized Cardio protocols as well as 24/7 support from your group mates and us. Over the past groups many friend ships and bonds have been made. Join a group of elite winners and sign up for today for only $150! That's right 3 months of working with the best in the industry for only $150. But hurry and act now because we can only take on a limited amount of clients due to the demand. For an extra $99 you can get a huge supplement bonus from us that will aid in your goal

Head on over to newyorkmuscleradio.com/transformation

If you like what you hear don't forget to subscribe and leave us a 5 star review

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

@Newyorkmuscleradio

@TheBikiniandbarbellshow

For the support you need to get to the next level vistit: www.newyorkmuscleradio.com/transformation