NYMR- Learn How to Build Muscle

Have you ever heard the phrase Iron sharpens iron? That is absolutely true in all areas of your life…you cant sharpen iron with plastic. Today we are going to discuss how that specifically applies to reaching your fitness goals. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don't miss a beat.

For the 200th episode we are a monster giveaway. For the first 200 people that leave us a review, screenshot it and then send us an email [email protected] will receive a copy of one of our books absolutely free

If you like what you hear don't forget to subscribe and leave us a 5 star review

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Learn how to meal prep your food for the week. In this video Anthony shows you how to prepare your food in bulk so that you are prepared for your week! Watch this video and learn how to make your life easier!

If you like thisr don't forget to subscribe and leave us a 5 star review

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

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@Newyorkmuscleradio

@TheBikiniandbarbellshow

Take yourself to the next level with our Online Coaching Program visit: www.NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

I am sure you have heard a fitness expert quoting a study to prove their point. The confusing thing is you might hear a different fitness expert claim the exact opposite of what the last fitness expert say and they can provide a study to back up their claim as well! Who do you believe? In todays episode we show you guys how anyone can hand pick any study to prove the point they are trying to make. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program: www.newyorkmuscleradio.com/getjakked

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: www.NewYorkMuscleRadio.com

One of my biggest pet peeves when it comes to fitness is spinning my wheels. It absolutely grinds my gears when I hit a platuea and begin to stall. On todays episode we are going to give you our tricks on avoid platueas forever! If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program

www.newyorkmuscleradio.com/getjakked

That's right guys its Big Petes turn! My cohost Big Pete's 28th birthday is Sept 3rd. The big guy is one step closer to 30. I think he is starting to get nervous about the big 3-0. I was so worried about turning 30 but really age is just a number. I honestly forgot about the number lol. In order to help celebrate Petes 28th birthday we are doing 28% off our entire store!!!! That's right 28% off your favorite supplements like Coffein, Whey, BCAAs and our new Fat Burner THERMO! Even our paid in full coaching packages are 28% off (that's over $100 off) Guys take advantage of our huge savings and help celebrate Petes bday right! Make sure you wish him a happy bday as well! In order to get 28% off any purchase use the coupon code Pete28. I suggest stocking up now because there will not be another sale like this again! Check it out www.NewYorkMuscleRadio.com Coupon Code Pete28 for 28% off our entire store!!!

Want pizza? Look no further then this recipe!

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

If you are a new listener welcome to the best muscle building, fat burning, get strong fitness show on the planet! make sure you hit that subscribe button right away so you wont miss a beat. Also be sure to Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Lets face it we all face hard times and hardship. As rocky Balboa says, life aint all sunshine and rainbows. As fitness enthusiast wen encounter some hurdles that may seem like the end. In todays episode we discuss some of those hurdles and how to overcome them. If you are a new listener welcome to the best muscle building, fat burning, get strong podcast on the planet! make sure you hit that subscribe button right away so you wont miss a beat. Also be sure to Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

For your clothing needs visit: www.StateandLiberty.com

Free Shipping and Mixer Bottle Use Coupon Code NYMR at checkout

On todays episode we give you the ultimate muscle and strength building hacks! Learn how to get bigger and stronger! If you are a new listener welcome to the best muscle building, fat burning, get strong podcast on the planet make sure you hit that subscribe button right away to not miss a beat. Also be sure to Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

In todays episode we are going to break down the exact strategies and scenarios for hitting your macro goals dead on, regardless of the situation or random daily variables! If you are a new listener welcome to the best muscle building, fat burning, get strong podcast on the planet! Make sure you hit that subscribe button right away to not miss a beat. Also be sure to Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com