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Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Anthony @abfitness

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Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

--------------------------------------

If your interested in the program and getting on the prelaunch list head over to newyorkmuscleradio.com/maxtest

Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

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Anthony @abfittness

Pete @jakkedfittness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

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Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Intro Topics

Test program excited

If your interested in the program and getting on the prelaunch list head over to newyorkmuscleradio.com/maxtest

FDA Fidns majority of herbal supplements at walmart/gnc fake

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Hi guys, my name is Tom, from Melbourne, Australia and i am 27 years old. Firstly, congratulations on such a relevant and informative Podcast. I have been a long time listener, and have listened back many times to pick up anything i may have missed. The thing that individuates your Podcast from the rest is the stable, true information that you provide. I know that i can trust you guys, because you have actually done it, and because you seem like straight up individuals. So, Thankyou, and Well done! The reason i am emailing you is to actually ask for some advice. I am currently in a contracted job where i do around 90 hours a week on average. I have around 1.5 years left on this contract. My passion has been health and fitness for around 10 years, and i have finally decided that its what i want to spend the rest of my life being involved with. I do not have any experience in the industry, but i have tried and tested a lot of things on myself, and feel i have a pretty good base knowledge on nutrition and working out (with a lot of help from NYMR). Ideally i would like to provide a service online, which allows me the flexibility to move around. I won't be able to do this full time for about 1.5 years. Where do you think the best place is to start to get in to the industry? should i do a course in personal training and nutrition? or is there something else that you recommend as a better option. Any advice from you guys would be very appreciated and inspiring, and i thank you in advance. Please keep up the invaluable content on the Podcast as there really is nothing else out there like it. Kind regards, Tom

Ending- Ok guys don't forget to share this episode with all your friends

-be sure to get on our prelaunch for this program www.newyorkmuscleradio.com/maxtest

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

If your interested in the program and getting on the prelaunch list head over to newyorkmuscleradio.com/maxtest

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

Was just listening to the bikini and barbell show podcast about binge eating. my question is ..... at a certain time of the month prob the week before my period i get so hungry all the time feel puffy and find it hard to not eat all the time. the week after im not as hungry and feel awsm. This happens whether i maintain what i eat during the whole time or just go with whatever i want to eat. Does a womens hormone levels during a cycle change the speed of the metabolism, as in suddenly being hungry/not hungry. Is it possible i i could use my cycle to an advantage whether bulking or cutting?

Brenda

Welcome back ladies to the bikini & barbell show ep 13 brought to you by New York Muscle Radio. On todays episode we will discuss weight loss plateauing. Feeling stuck at one weight and working your ass off to try to lose? Well by listening to todays episode you will get some tips on how to overcome a weight loss plateau.

Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfittness

Pete @jakkedfittness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Bikini & barbell quote of the day:

"Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom."

- Jack LaLanne, bodybuilder known as the "Godfather of Fitness"

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Listener question:

Todays question is submitted by Kiya Jacobs

Hey,

Could you please do a podcast on steroids/fat burners for women and if they damage you if you only use them for last few weeks of a bikini prep?

Thanks

Kiya

Laura's closing tip:

Alright ladies well that is all we have for you today on todays episode of the bikini and barbell show and I hope you ladies remember to never give up and always strive to the be the best, don't be a quitter!

This is Laura Pete and Anthony with the bikini and barbell show and always remember:

Strength and beauty can exist in the same body with training like a man.

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Intro Topics

Todays topic stems from a question we polled in our facebook group…we gave the option of maximizing testosterone or fitness over 40 program and you guys selected maximzing test so we are going to go thru the process with you guys…we are going to take you along the ride with us. We are going to give you guys so much info while we put this program together.

If your interested in the program and getting on the prelaunch list head over to newyorkmuscleradio.com/maxtest

Men are becoming weaker because we are not raising men

http://www.nationalreview.com/article/439040/male-physical-decline-masculinity-threatened

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

Alex dedia

hey guys love the show thanks for the info and entertainment! a bit about myself - i have been powerlifting for about a year now and am currently sitting around 175lbs at 6'0". i am a hard gainer but have managed to put about 20lbs on since starting.; but am trying to get to the mid 180s since i plan to compete at 83kg/183lbs weight class. performance, not aesthetics, is my main goal. as such, i practice flexible dieting, prepping most meals but will take a delicious fresh cooked meal when available, and throwing some dirty cals in there once in a while my question is regarding a macro calculator. i use myfitness pal to calculate and track, and have also used iifym.com to calculate my macros. however both have given me very different goals; ranging from 2700-3700 cals and 170-250g protein. i personally only noticed consistent weight gain around the 3300 cal mark. do you guys recommend any particular calculator or formulas i should use? and why would there be such a contrast between different calculators available to me? any other advice from you guys is greatly appreciated, keep up the awesome work!

Ok guys don't forget to share this episode with all your friends

-be sure to get on our prelaunch for this program www.newyorkmuscleradio.com/maxtest

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Intro Topics

Funny email

Subway chicken only half chicken

Herbal Life charged with deceptive practices, agrees to $200 million settlement

www.newyorkmuscleradio.com/summershredded

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Fitness Sound Bite of the Day

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

Ryan Adams

I absolutely love your show. Definitely entertaining and very informative, not gonna lie though, your commercials can take forever haha. But I suppose they're a necessary evil. Anyway, I've been working out for a solid 2 years. I have my phases of falling out here and there for a few weeks due to school, but I'm working on getting my shit together and being serious all the time. My biggest problem, as with most people I'm sure, is nutrition. I don't eat bad at all, my problem is that I don't eat nearly enough. I usually eat quite clean but I definitely slack in the eating department. In my first year I put on that beginner muscle and went from 165-180 and I have always been quite lean. However I have not been able to really break 180. I'm a 6'2, high metabolism ectomorph and while weight doesn't necessarily matter, I'd like to put a few more inches of muscle on all around. It seems like 200-210 is the sweet spot I'm aiming for. So, since I've beat around the bush, it's time t o get on with my question, afterall, it's the quotation of the day, the damn statement of the day. How do you recommend going into a bulking diet? More specifically, should I ease into upping my caloric intake or is it okay to go from about 1000 calories or less a day to 3500 calories a day over night? I have read articles online but I'd love to hear your take. Thank you very much for reading my question fellas. I really appreciate hearing a response. Good luck with everything and keep up the great work!

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Podcast Topic: 6 Mistakes to avoid when getting ripped for summer

-Not starting your diet early enough

-Not having a plan

-Not having an exit strategy

-Setting unrealistic goals

-Not having enough balance

-Binging and trying to recover (yo-yo ing)

Head on over to www.newyorkmuscleradio.com/summershredded to sign up!

Ending

Ok guys don't forget to share this episode with all your friends

-be sure to check out www.newyorkmuscleradio.com/getjakked

Whats up ladies welcome to the bikini and barbell show ep #12 brought to you by the new York muscle radio network.

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Bikini and barbell quote of the day:

"I don't want other people to decide who I am. I want to decide that for myself"-emma Watson

trending fitness topic:

wearable technology

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Listener question: Anja Hurley

Hi ! Its A nja from Australia here- Laura you are amazing ! My question is - is it possible for a 40yr old woman to transform and maybe even compete in figure ? Are figure comps done in age groups ? & can u advise on tummy skin care as I have a few stretch marks on my abdomen after having 3 kids.

Alright ladies we are going to take a quick beauty break and we will be right back!

Podcast topic:

-whatis bulking/when

-why is bulking necessary for muscle gain

-increasing meatobolic rate through bulking

-preventing fat gain while bulking

lauras closing tip:

alright ladies that is all we have for you today! I hope you enjoyed this episode on bulking done right and of course it is important to always achieve your goals . This is laura Anthony and pete with the bikini and barbell show and always remember

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Intro Topics

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Quote of the Day

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Trending Fitness Topic

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NYMR Muscle Meal segment

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

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Podcast Topic

Ok guys we are back! Today we have a really special treat…we have a special guest today who was nicknamed the man of steel with over 50+ years of fitness knowledge…Mr World and Mr America Bill Grant! Bill Grant started his fitness Career at AGE 9 and continues to train to this day! Bill welcome to the NYMR Podcast how are you doing?

Bill tell our listeners who might not have heard of you alittle bit more about yourself?

How did you get into bodybuilding and how did you end up in California

Give us a little trip down memory lane to the golden era of bodybuilding. Tell us about a day in the life training and eating in the Mecca of bodybuilding.

Give us a little info on supplements back then. We know there were minimal supplements used especially compared to now. What did everyone use back then and what type of results did you get.

Tell us about your training philosophy and how did everyone train back in the golden era?

What was the best routine used to put on muscle back then?

How did you guys all get so strong?

So it seems like all the guys back in the golden era actually trained hard and all the guys had great physiques that were similar. What do you feel is responsible for everyone building such great physiques back then?

We know that nutrition is emphasized even more so today then it was back then but the competitors all looked great. What was the dieting philosophy followed back then?

Tell us one great story with you and Arnold that no one has heard.

Ending

Ok guys don't forget to share this episode with all your friends