NYMR- Learn How to Build Muscle

Welcome ladies to the bikini & barbell show ep 16 brought to you by New York Muscle Radio. On todays episode were going to discuss a refeed meal vs a cheat meal and how it can benefit your gains. Im sure as a beginner with dieting it is easy to get those words misunderstood, I promise after listening to this episode you ladies will understand the differences between the two.

Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfittness

Pete @jakkedfittness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Ever wonder what diet and workout is most effective for turning your fat into muscle?

Ever wonder if muscle turns into fat when you stop working out? If so, today is your lucky day.

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfittness

Pete @jakkedfittness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

--------------------------------------

If your interested in the program and getting on the prelaunch list head over to newyorkmuscleradio.com/maxtest

Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfittness

Pete @jakkedfittness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Intro Topics

Test program excited

If your interested in the program and getting on the prelaunch list head over to newyorkmuscleradio.com/maxtest

FDA Fidns majority of herbal supplements at walmart/gnc fake

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Hi guys, my name is Tom, from Melbourne, Australia and i am 27 years old. Firstly, congratulations on such a relevant and informative Podcast. I have been a long time listener, and have listened back many times to pick up anything i may have missed. The thing that individuates your Podcast from the rest is the stable, true information that you provide. I know that i can trust you guys, because you have actually done it, and because you seem like straight up individuals. So, Thankyou, and Well done! The reason i am emailing you is to actually ask for some advice. I am currently in a contracted job where i do around 90 hours a week on average. I have around 1.5 years left on this contract. My passion has been health and fitness for around 10 years, and i have finally decided that its what i want to spend the rest of my life being involved with. I do not have any experience in the industry, but i have tried and tested a lot of things on myself, and feel i have a pretty good base knowledge on nutrition and working out (with a lot of help from NYMR). Ideally i would like to provide a service online, which allows me the flexibility to move around. I won't be able to do this full time for about 1.5 years. Where do you think the best place is to start to get in to the industry? should i do a course in personal training and nutrition? or is there something else that you recommend as a better option. Any advice from you guys would be very appreciated and inspiring, and i thank you in advance. Please keep up the invaluable content on the Podcast as there really is nothing else out there like it. Kind regards, Tom

Ending- Ok guys don't forget to share this episode with all your friends

-be sure to get on our prelaunch for this program www.newyorkmuscleradio.com/maxtest

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

If your interested in the program and getting on the prelaunch list head over to newyorkmuscleradio.com/maxtest

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

Was just listening to the bikini and barbell show podcast about binge eating. my question is ..... at a certain time of the month prob the week before my period i get so hungry all the time feel puffy and find it hard to not eat all the time. the week after im not as hungry and feel awsm. This happens whether i maintain what i eat during the whole time or just go with whatever i want to eat. Does a womens hormone levels during a cycle change the speed of the metabolism, as in suddenly being hungry/not hungry. Is it possible i i could use my cycle to an advantage whether bulking or cutting?

Brenda

Welcome back ladies to the bikini & barbell show ep 13 brought to you by New York Muscle Radio. On todays episode we will discuss weight loss plateauing. Feeling stuck at one weight and working your ass off to try to lose? Well by listening to todays episode you will get some tips on how to overcome a weight loss plateau.

Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfittness

Pete @jakkedfittness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Bikini & barbell quote of the day:

"Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom."

- Jack LaLanne, bodybuilder known as the "Godfather of Fitness"

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Listener question:

Todays question is submitted by Kiya Jacobs

Hey,

Could you please do a podcast on steroids/fat burners for women and if they damage you if you only use them for last few weeks of a bikini prep?

Thanks

Kiya

Laura's closing tip:

Alright ladies well that is all we have for you today on todays episode of the bikini and barbell show and I hope you ladies remember to never give up and always strive to the be the best, don't be a quitter!

This is Laura Pete and Anthony with the bikini and barbell show and always remember:

Strength and beauty can exist in the same body with training like a man.