Did you ever notice how when you begin a fat loss journey you start to perceive things differently. You start craving foods you never would normally eat, start spending way too much time making your food look more appetizing then it is and even getting depressed about your progress. In todays episode the NYMR coaches explain what happens to your mind when you diet. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Important things to mention

-Coaching

-Strong Straps

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Quote of the Day

MJ

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Trending Fitness Topic

-Arnold on apprentice

-Can you lose fat and gain muscle at the same time

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Shout Outs

- Review contest- Summary

Read some of the new reviews

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – From julian geiman

whats going on so i have a little bit of lean mass and ive been cutting for about 5 months now i have a month to go with my current trainer my goal is to compete i do not have the desired amount of mass and still am carrying lower belly and back fat what do you reccomend be my next step

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Podcast Topic

Psychology of Dieting

Phase 1 is the first couple of weeks- weeks 1-4

Motivation is high

What to do

Weeks 2-6 Irriability and hunger

Psycholofy of how you look- flat and stringy

Week 4-8

Food Behavior – Getting food anxiety, save your macros, making food look extra fancy

Weeks 8-10 Food cravings begin, start feeling bad for yourself, feeling depressed, this is where isolation occurs Diet is more important then life

Week 12 and beyond- Feelings of guilt and wanting to binge

At this point one of 2 things can happen

- quit

or reverse

During the reverse guilt is super high

On todays episode we will discuss the good fats vs the bad fats. This is the number 1 fitness podcast for women. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Important things to mention

-Talk about subscribing to this channel since its on its own now

-laurasmeet

-Coaching

- Review contest- Ok guys its contest time! Here at NYMR we always like to give back to our listeners. We have decided to do a Giveaway…Do you want a copy of any of NYMR Signature Courses, such as cfdc, the arm program, glute program? NYMR is going to give you a copy for free…that's right for FREE…we are going to make this a contest…This is going to be for the first 20 people ONLY…The rules are very simple… leave us a 5 star review and describe why you love NYMR on itunes or your podcast listening app…take a screen shot of it and email it directly to us at [email protected] along with which ebook you want. We will reply back with your program for FREE!!!!

Remember this is for the first 20 people!!! SO ACT FAST

Rules

-1 ebook/course

-must be a new review not an old one…so take your mom,bf,gf, brother aunt dog phone and leave a 5 star review from their phone

-Strong Straps

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Quote of the Day

"decide that you want it more than you are afraid of it"-bill cosby

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Trending Fitness Topic

- Apple cider vinegar & honey every morning benefits

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Shout Outs

If you want a shout out feel free to like our facebook page: facebook.com/newyorkmuscleradio or send us a message on Instagram

@laubevs or @abfitness or @jakkedfitness

todays shout outs:

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

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Podcast Topic

How much fat do women need in there diet: The Institute of Medicine encourages women to consume 20 to 35 percent of their daily calories from fat.

What defines something as being a good fat? Monounsaturated & polyunsaturated

What defines something as being a bad fat? Bad fats saturated & trans

Why flexible dieting is important for overall lifestyle?

What are some common fat myths?

-Can certain fats actually make u leaner…study show monosaturated fat shrinks belly fat

-Eating unlimited amounts of healthy fat

-If you Eat fat you will get fat

-Avoid whole eggs because they are high cholesterol

Is your body type holding you back from making progress? Do you genetically seem to hold more fat or are you a skinny person who doesn't even look like they lift? In todays episode the NYMR coaches dissect all the different body types and explain what not to do or what to do for each type. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Important things to mention

-Coaching

- Review contest- Ok guys its contest time! Here at NYMR we always like to give back to our listeners. We have decided to do a Giveaway…Do you want a copy of any of NYMR Signature Courses, such as cfdc, the arm program, glute program? NYMR is going to give you a copy for free…that's right for FREE…we are going to make this a contest…This is going to be for the first 20 people ONLY…The rules are very simple… leave us a 5 star review and describe why you love NYMR on itunes or your podcast listening app…take a screen shot of it and email it directly to us at [email protected] along with which ebook you want. We will reply back with your program for FREE!!!!

Remember this is for the first 20 people!!! SO ACT FAST

Rules

-1 ebook/course

-must be a new review not an old one…so take your mom,bf,gf, brother aunt dog phone and leave a 5 star review from their phone

-Strong Straps

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Quote of the Day

Steve Jobs

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Trending Fitness Topic

-Arnold on apprentice

-Naked classes

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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Shout Outs

Ben Simpson for the donation!

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – From Amanda Toth

I've never wante d to ask this questions, because it seems stupid - but here we go. I do roughly 10-15 minutes of post workout cardio 2-4 times a week, which varies between HIIT and LISS. In the back of my head, I always think about my muscle fiber types. Do you think there is any concern of muscle fiber types transition from fast twitch to slow twitch from this amount of cardio? What about 40 minutes fasted cardio?

Side question, do you guys use the regular 'My Fitness Pal' app, or the premium edition? Do you know if the premium is worth it?

Thanks in advance! I seriously love you guys.

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Podcast Topic

Define the 3 different bodytypes

What is ecto

What is endo

What is meso

What is a hybrid bodytype

Genetics vs lifestyle

How should ecto train?

How should an ecto diet to lose fat, build muscle

How should endo train

How should endo diet to lose fat or build muscle

How should meso train

How should meso diet or build muscle

Does this all matter

On this episode we will discuss 5 fitness gimmicks women should avoid, and believe me ladies you'll want to avoid these things b/c in reality your hurting your body.

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Strength Program

Laura powerlifting

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Bikini and Barbells Quote of the Day

" if you cant fly then run,

if you cant run then walk,

if you cant walk then crawl

but whatever you do you have to keep moving forward

-martin Luther king jr

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Trending Fitness Topic

I WENT TO CRYOTHERAPY AND THIS IS WHAT HAPPENED

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Makayla-Courtney McGeeney

I've been weightlifting for 3 years now on and off. I've always been interested in bodybuilding because my aunt competed once in her 50s, which was incredibly inspiring. But I want to know how you learn about certain things when it comes to power lifting. I've been listening to Laura on the Bikini and Barbell show and I'm curious how you know when you need a weightlifting belt, knee sleeves or wraps, for example. Where do you get the best products?

Ok ladies we are going to take a short commercial break we will be right back

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Podcast Topic

Ok ladies we are back The bikini and barbell show episode 4. The 5 fitness gimmicks you should avoid. This is near and dear to my heart because at one point I have done all 5 things lol

1. Waist trainers (pros, cons)
2. Detox teas
3. Butt lifting creams
4. Fat burning pills
5. Juciing

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Laura Closing Tip of The Day

Summarize and tie everything in

As per your request today we sit down to chat with your host Anthony Bevilacqua on the trials and tribulations of his life. Find out my motivates and why I am able to do what I do day in and day out.

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Trending Fitness Topic

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Tom Hardy paying the price for the body of bane

Build muscle with the Milk and Squat program

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Quote of the Day

Play will smith

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

On this episode we discuss the best form of cardio for fat loss. Learn what works and what doesnt when it comes to cardio. Give this episode a listen!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

On todays podcast we are going to give you the ins and outs to re-motivate yourself to get out a fitness rut. Learn more and give this episode a download

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

NY Strongest Strength Program is now live: 12 Week DUP Style program designed for men and women who are looking to get as strong as possible in 12 weeks. $25

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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NYMR Trending Topics

Salmonella to eat cancer

Rocksalt lamps recalled for fire

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

From Jeff Queen

The newbie bus just unloaded at the gym. Please help. Pick up you shit, mom is not here to put away your weights.

Keep helping the newbies with great content.

Please debunk Net Carbs. I hate BS marketing.

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Shout Outs:

Steve Bazemore article

Kaleena FB Status

As I am preparing 4 packets of oatmeal, a heaping scoop of protein powder and a glob of peanut butter...

Lady at work says : "wow, you're going to eat all of that?!"

Yes. Yes I am.

Rodrigo Clark

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Podcast Topic

Ok guys we are back! NYMR Episode 144 How to pull yourself out of a rut and get re-motivated. I think we all have been there before where you are just sick and tired of doing the same old stuff. Working out is becoming more of a chore then enjoyment. This is a totally normal occurrence and we are going to give you our points to overcome this

What does that mean to be in a rut?

What are some examples of being a rut?

NYMR'S 3 STEP PROCESS

Whats are the steps to getting out of a rut?

1. Determine the end goal
2. Set yourself a shorter goal to get back on track
3. Put goal into action/ Reevaluate/ plan your next short term goal

Sometimes being in a rut can be disgusted needing a deload…go into a deload

Other ways to get out of a rut

-Take a diet break

-Change up training routine

-Change your gym

-Get a new training partner

-Change your schedule

On this episode we will discuss why its important for a women who is looking to tone up to lift like a guy. I promise listening to this episode will NOT make you bulky! This is the number 1 fitness podcast for women

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Strength Program

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Bikini and Barbells Quote of the Day

-"Stop doubting yourself, work hard and make it happen"- Unknown

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Trending Fitness Topic

Strongest women

Fat shamming women

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Have you ever tried a squat sponge pad?

- Rebecca Stapleton Husband is making arm gainz

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Podcast Topic

Ok guys we are back! I know what most of you women listening to this are thinking. What do they mean when we say lift like a guy? Ladies when I say lift like a guy I mean lift like a guy….squats, deadlifts get callisus, grunt and spit the whole nine. You basically want to be pushing your body to its limits. Lets start with this.

How do you actually improve your body composition? 2 ways burn muscle and burn fat

Whats the best way for a female to gain muscle? Testosterone

Whats the relationship between building muscle and burning bodyfat

Exercises you SHOULDN'T be doing

Exercises you should be doing and how to incorporate them

Progression, how to progress with your lifting

I had the honor of being on the How to do your 20s podcast with Travis Marziani. Listen in on this special bonus interview!

Stay Connected to New York Muscle Radio

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Fitness Chiropractic w/ Vijay Puri: Episode 143

In todays episode we discuss the importance of Chiropractic with fitness. We have on Vijay from Bodybuilding Nerds Radio to help us learn how to fit joint mobilization into your routine. Learn more and give this episode a download

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

NY Strongest Strength Program is now live: 12 Week DUP Style program designed for men and women who are looking to get as strong as possible in 12 weeks.

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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NYMR Trending Topics

Play Clip of Arnold from celebery apprentice

Trump ripping arnold

Fasting during bulk

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

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Podcast Topic

Ok guys we are back! Fitness Chiropractic with Bodybuilding Nerds Radio own Vijay Puri. Who is actually a chiropractor Today we are going to discuss the ins and outs of chiropractic use with fitness. The goal of todays podcast is to learn more about joint health and mobility.

Welcome on Vijay! Most people don't even know you are a chiropractor, but before we discuss chiropractic give us a more detailed story on your life. How did you find fitness and where did chiropractic fit into this all?

So Vijay, what actually happens when getting a chiropractic adjustment?

when we both start working out we like to give ourselves self adjustments by using a foam roller, is this necessary and beneficial especially when moving into heavy weight training after?

I heard as a kid that if you crack your knuckles you will develop arthrisitis is that true? And if it is that true for other joints?

Should you crack your own joints?

How often should someone into fitness get adjusted by a chiro?

When do some joints and areas on different people crack on their own?

Is there any truth to heavy squatting actually making u shorter? What actually happens to the spine under heavy loads?

Is there any benefits to using inversion boots or tables after heavy lifting on the spine?

What are your thoughts on using a belt for heavy lifts on the spine?

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