NYMR- Learn How to Build Muscle

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Intro Topics

Todays topic stems from a question we polled in our facebook group…we gave the option of maximizing testosterone or fitness over 40 program and you guys selected maximzing test so we are going to go thru the process with you guys…we are going to take you along the ride with us. We are going to give you guys so much info while we put this program together.

If your interested in the program and getting on the prelaunch list head over to newyorkmuscleradio.com/maxtest

Men are becoming weaker because we are not raising men

http://www.nationalreview.com/article/439040/male-physical-decline-masculinity-threatened

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

Alex dedia

hey guys love the show thanks for the info and entertainment! a bit about myself - i have been powerlifting for about a year now and am currently sitting around 175lbs at 6'0". i am a hard gainer but have managed to put about 20lbs on since starting.; but am trying to get to the mid 180s since i plan to compete at 83kg/183lbs weight class. performance, not aesthetics, is my main goal. as such, i practice flexible dieting, prepping most meals but will take a delicious fresh cooked meal when available, and throwing some dirty cals in there once in a while my question is regarding a macro calculator. i use myfitness pal to calculate and track, and have also used iifym.com to calculate my macros. however both have given me very different goals; ranging from 2700-3700 cals and 170-250g protein. i personally only noticed consistent weight gain around the 3300 cal mark. do you guys recommend any particular calculator or formulas i should use? and why would there be such a contrast between different calculators available to me? any other advice from you guys is greatly appreciated, keep up the awesome work!

Ok guys don't forget to share this episode with all your friends

-be sure to get on our prelaunch for this program www.newyorkmuscleradio.com/maxtest

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

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Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

Funny email

Subway chicken only half chicken

Herbal Life charged with deceptive practices, agrees to $200 million settlement

www.newyorkmuscleradio.com/summershredded

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Fitness Sound Bite of the Day

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

Ryan Adams

I absolutely love your show. Definitely entertaining and very informative, not gonna lie though, your commercials can take forever haha. But I suppose they're a necessary evil. Anyway, I've been working out for a solid 2 years. I have my phases of falling out here and there for a few weeks due to school, but I'm working on getting my shit together and being serious all the time. My biggest problem, as with most people I'm sure, is nutrition. I don't eat bad at all, my problem is that I don't eat nearly enough. I usually eat quite clean but I definitely slack in the eating department. In my first year I put on that beginner muscle and went from 165-180 and I have always been quite lean. However I have not been able to really break 180. I'm a 6'2, high metabolism ectomorph and while weight doesn't necessarily matter, I'd like to put a few more inches of muscle on all around. It seems like 200-210 is the sweet spot I'm aiming for. So, since I've beat around the bush, it's time t o get on with my question, afterall, it's the quotation of the day, the damn statement of the day. How do you recommend going into a bulking diet? More specifically, should I ease into upping my caloric intake or is it okay to go from about 1000 calories or less a day to 3500 calories a day over night? I have read articles online but I'd love to hear your take. Thank you very much for reading my question fellas. I really appreciate hearing a response. Good luck with everything and keep up the great work!

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Podcast Topic: 6 Mistakes to avoid when getting ripped for summer

-Not starting your diet early enough

-Not having a plan

-Not having an exit strategy

-Setting unrealistic goals

-Not having enough balance

-Binging and trying to recover (yo-yo ing)

Head on over to www.newyorkmuscleradio.com/summershredded to sign up!

Ending

Ok guys don't forget to share this episode with all your friends

-be sure to check out www.newyorkmuscleradio.com/getjakked

Whats up ladies welcome to the bikini and barbell show ep #12 brought to you by the new York muscle radio network.

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Bikini and barbell quote of the day:

"I don't want other people to decide who I am. I want to decide that for myself"-emma Watson

trending fitness topic:

wearable technology

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Listener question: Anja Hurley

Hi ! Its A nja from Australia here- Laura you are amazing ! My question is - is it possible for a 40yr old woman to transform and maybe even compete in figure ? Are figure comps done in age groups ? & can u advise on tummy skin care as I have a few stretch marks on my abdomen after having 3 kids.

Alright ladies we are going to take a quick beauty break and we will be right back!

Podcast topic:

-whatis bulking/when

-why is bulking necessary for muscle gain

-increasing meatobolic rate through bulking

-preventing fat gain while bulking

lauras closing tip:

alright ladies that is all we have for you today! I hope you enjoyed this episode on bulking done right and of course it is important to always achieve your goals . This is laura Anthony and pete with the bikini and barbell show and always remember

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

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Quote of the Day

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Trending Fitness Topic

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NYMR Muscle Meal segment

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

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Podcast Topic

Ok guys we are back! Today we have a really special treat…we have a special guest today who was nicknamed the man of steel with over 50+ years of fitness knowledge…Mr World and Mr America Bill Grant! Bill Grant started his fitness Career at AGE 9 and continues to train to this day! Bill welcome to the NYMR Podcast how are you doing?

Bill tell our listeners who might not have heard of you alittle bit more about yourself?

How did you get into bodybuilding and how did you end up in California

Give us a little trip down memory lane to the golden era of bodybuilding. Tell us about a day in the life training and eating in the Mecca of bodybuilding.

Give us a little info on supplements back then. We know there were minimal supplements used especially compared to now. What did everyone use back then and what type of results did you get.

Tell us about your training philosophy and how did everyone train back in the golden era?

What was the best routine used to put on muscle back then?

How did you guys all get so strong?

So it seems like all the guys back in the golden era actually trained hard and all the guys had great physiques that were similar. What do you feel is responsible for everyone building such great physiques back then?

We know that nutrition is emphasized even more so today then it was back then but the competitors all looked great. What was the dieting philosophy followed back then?

Tell us one great story with you and Arnold that no one has heard.

Ending

Ok guys don't forget to share this episode with all your friends

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

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Quote of the Day

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Trending Fitness Topic

New Muscle in quad

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

ANDREW bUSH

Hey, dudes. Great podcast. Just wondering if you ever heard of anyone puting swimming as part of their cardio. It seems like people always run or cycle or mayyyybe do kickboxing but I've never heard of anyone adding swimming. It seems like it'd be the most complete cardio one could do. Is it just a timing thing? Does getting ready for the pool after a workout and then showering before and after you get out of the pool just add too much time to the workout? Anyway, personally, I try to add swimming to my workout when possible. Thanks.

Daria

Hi guys! I'm sending this message all the way from San Francisco, CA. It has taken me forever to find a fitness podcast that is super informative without all the fluff and science jargon. NYMR is entertaining and very relatable. I listen to your podcast religiously and I'm not even religious! Anyway, I have a diet and fitness related question: 1.) I'm am a 35 year old female standing at 5'9" weighing at 142lbs w/ 14% body fat (via Hydrostatic). My ultimate goal is to be super lean. Although 14% BF is relatively low, I would like to be more shredded/cut. Based on my Hydrostatic test, I currently burn 1730 calories resting. Listening to your podcast, I know that I should be at a deficit if I want to lose more fat or get shredded. How much of a deficit is ideal? I'm currently averaging a 150-300 calorie deficit. 2.) My main form of fitness is Crossfit (which includes conditioning and strength training i.e. deadlift, squatting, cleans, snatching) but I also lift weights at your old regular gym (aka bro gym'ing) 1-2x/week. I understand that cardio is not the most ideal for muscle gain/fat loss, but HIIT is acceptable. How is Crossfit and HIIT different? And does Crossfit affect my goal to shred/cut? Crossfit makes me strong and I LOVE how it makes me feel after a workout. But if I'm being honest, I want to look good, too. What is the happy medium? Thanks guys! Looking forward to trying your coffein + BCAA! Taria (pronounced like Daria the cartoon)

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Podcast Topic

Today we have on a special guest Paul Revelia from Pro Physiques. Paul is someone I met on bodybuilding.com boards years ago and I have watched paul just get better with age, both in the gym and in business. Paul is one of the top online coaches and works with hundreds of people. Paul its an honor to have you on the show! Welcome to the NYMR podcast

Paul for those that may not know you, tell us alittle bit about yourself, talk about your beginnings to where you are now?

What are some of the trials and tribulations of your journey?

Have you had any major setbacks and how did you overcome them?

Whats a good layne story

What does the future look like for you?

Ending

Ok guys don't forget to share this episode with all your friends

Welcome back ladies to the bikini & barbell show brought to you by the New York muscle radio network ep 11 on todays episode we are not only going to talk about fitness but we are going to go over blood work and how important it is. Now I know the thought of needles is scary but the benefits are truly worth it all and today we get to find out why, im your host laura bev and with me today I have my brother ant bev and pete k. whatsup guys?

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Bikini & barbell quote of the day:

"and one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back bc her passion burned brighter than her fears"-Mark Anthony

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Alright ladies were going to take a quick beauty break & we'll be right back!

Podcast topic:

Ok guys we are back! Today we are going to dive into what us women should look for when it comes to blood work. We have on with us today the New york muscle Radio Network Dr. Austin Marshall, Hi Austin welcome to the bikini and barbell show!

Laura: Austin since this is the first time I am meeting you tell us alittle bit about yourself?

Anthony: 2. We know women are different then men so when it comes to hormones what should women look for in there blood work that will help them build more muscle and burn more fat and how is this different from men

Anthony 3. We know that testosterone is key to building muscle in men, does it play a similar role in building muscle for women?

Laura: 4 How does a womens iron levels effect there results? and what role does mensuration have in effecting there body composition..

lAURA: 5. From doctors point of view why do most women have a hard time getting lean compared to men.

Period to food emotional

Laura: 6. Testosterone always gets all the credit when it comes to strength and muscle size but there are plenty of women who are seriously strong lifting more then even most men. Does that mean that testosterone plays less of a role in overall strength than we think?

Laura: 7. What are some general things women should look for in bloodwork?

Lauras closing tip of the day:

Alright ladies that is all for todays episode I hope you enjoyed learning and took in all the information we gave you! I hope by listening to this podcast you ladies learn self confidence and take fitness and training to a whole other level! Remember we are strong independent woman and can achieve anything we put our minds too!

This is laura Anthony and pete with the bikini and barbell show and always remember:

Yes guys you read that title correctly, You can get huge results without the Big 3. People are under the impression that you need to squat deadlift and bench press in order to get results…well on todays episode we tell you just how to get results without those movements!

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

BCAA

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Quote of the Day

MichaEL Jordan

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Trending Fitness Topic

Bob Harper having heart attack

Diana Andrews fat shamming

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NYMR Muscle Meal segment

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Love the pod cast. So much great information. I am a older lifter who is still learning . If you think of it dedicated some time to the 50 plus weight lifters and how our training might have different parameters compared to younger athletes. Keep the information coming. Excellent motivation to keep me and all who listen to your show pumped.

Billy Fiasco

Lowell Massachusetts

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Podcast Topic

Staple Movements

Horizontal movements

Vertical Movements

Hip Hinge

Quad Dominant movement

Ending

Ok guys don't forget to share this episode with all your friends

On todays episode we have on youtube celebrity Brandon carter. We discuss how he got started how his business and his youtube channel blew up! This is an awesome story you do not want to miss.

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

BCAA

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Quote of the Day

Brandon Carter

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

Mike Miller

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Podcast Topic

Ok guys we are bACK. Today we have a special treat for you guys. We have with us today…Personal trainer/ nutritionist, fitness model for Nike, Puma, Adidas & mens health and CEO of Bro Laboratories Brandon Carter. Brandon whats up man welcome to the NYMR Podcast

- So everyone who watches YouTube fitness videos must know who Brandon carter is but for anyone who may not be familiar with you give us a quick intro to who Brandon carter is

Tell us about the "high life" and how you feel fitness plays a role in improving the quality of your life

When it comes to accomplishing goals in both fitness and business what would you say is the most important quality someone must have to be successful?

What would you say was the best thing you have done that helped you grow your business?

Who is your coach

Now this is a question we normally wouldn't think to ask on a fitness podcast but we know you are a speed reader and read hundreds of books. Name your top 3 books you think fitness Entrepreneurs should read. And how did these books help you.

What are some other areas in life people should focus on to help them get more out of fitness?

Ending

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What is up beautiful ladies of the fitness world..welcome to the bikini & Barbell show ep #10 Brought to you by the New york Muscle Radio Network. On todays episode we will prepare you for that spring break body you've always wanted. You can use this plan to sculpt your body that is ready for whatever fun in the sun you have planned this spring break! Im your host laura bev and with me today I have my big brother Anthony Bev. And in spirit Pete K. whats up ?

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Welcome to New York Muscle Radios Celebrity Body Series. In this episode we give you guys the secrets to getting a physique like Brad Pitt in the movie Fight Club. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Quote of the Day

Fight Club

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Podcast Topic

www.newyorkmuscleradio.com/fightclub to opt in to get your FREE Brad Pitt workout