NYMR- Learn How to Build Muscle

On this episode we talk about finding your swolemate and what to do if your soulmate doesn't approve of your fitness life!

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Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Things to mention in the intro

Cash me outside how bout that

Zodiac sign

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Strong Grips good for calisus

Cracking the Flexible Dieing code ebook

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Bikini and Barbells Quote of the Day

The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart- Helen Keller

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Trending Fitness Topic

https://www.wellandgood.com/fitness-wellness-trends/

Women ditching their makeup for the natural look

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Todays question is Taken directly from our facebook page: facebook.com/newyorkmuscleradio

Melina asks: Do Preworkout carbs blunt fat loss/ prioritize the burning of those carbs before fat?

Ok ladies we are going to take a short commercial break we will be right back

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Podcast Topic

Ok ladies we are back The bikini and barbell show episode 6. Is your soulmate your swolemate?

-Define what a swolemate is?

Does your boyfriend or significant other support what you do?

What to do if your significant other doesn't workout?

Explaining to your partner the importance of fitness in your life

Cons of significant other working out

Pros of having your significant other working out

Cons of significant other not working out

Pros of significant other not working out

Should you force your partner to workout with you

How to motivate and push each other

Eating habits/ Dining out

Understanding each others needs

Letting go of negative people

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Laura Closing Tip of The Day

Summarize and tie everything in

The NYMR coaches had the honor of being on the Hollywood Life podcast to discuss the ins and outs on how to get a celebrity body. We dispel myths and even convert the host to flexible dieting!! Give this episode a listen

Yes you read that title correctly. Restricting carbs in the offseason will lead to more muscle growth. This is not some voodoo fake coaching gimmick, on todays episode we will discuss why you can limit your carb intake for massive gains. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Important things to mention

-Garlic butter

-Walking Dead

-Strong Straps

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Quote of the Day

Why motivation is garbage

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Trending Fitness Topic

-The number 1 functional exercise you should be doing artile

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Shout outs

Shout out to Osiris our client who gained 5lbs of LBM using our DUP type program

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – Michael Weberberger

hey guys,

greetings from good old arnold country, austria, and thanks for your episode on body types. there's always new stuff to take away from your show.

you covered some hybrids in terms of nutrition & training but not the ecto/endo.

i am definitely a hard gainer (ecto) but have never been lean. even as a highschool kid weighting 125 lbs at 6 feet tall you could never see my abs.

now, sitting at 173 lb, it's hard to put on muscle when i bulk and impossible (even with cals as low as 1.600) to loose body fat when i cut.

i would really appreciate your take on nutrition and training for the ecto/endo type.

best

michael

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Podcast Topic

-What a typical offseason diet looks like? What happens after you maximize your metabolism??

There are a couple of reasons why the NYMR Coaches recommend restricting carbs in the offseason

-#1 The importance of staying lean in the offseason

-#2 The importance of insulin sensitivity

-#3 Mini cuts/ when and why they are used

#4 Carb cycling when and why its used

-What we recommend as max intake for males (500) /females (300)

-What should you increase instead?

Ok so you embark on fitness journey and your goal is to get a better physique and too get stronger. You have the diet down pack but what about lifting. Most people think you go into the gym and workout but there is way more that goes into it. In todays episode the NYMR coaches explain how to control the mental aspect of lifting. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Important things to mention

-Coaching

-Strong Straps

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Quote of the Day

Will smith

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Trending Fitness Topic

-Arnold on apprentice

- Tom BRADY diet http://www.businessinsider.com/tom-brady-gisele-bundchen-have-an-insane-diet-2017-2

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – From Daniel Soriano

What's u p guys, it's Daniel from Montclair California

Obviously one of the best back building movements is the barbell row, but is it more beneficial to do each Rep from the ground or to hang the weight off the ground and pull from there? I've heard different opinions and just wanted to clear that up

Thanks guys

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Podcast Topic

Psychology of Lifting

-The correct mindset to make progress

-Why its important to get your mind on your side before going into the gym

-Getting your mind right before the set

-What happens when you get anxiety before a set?

- How to stop destructive thought patterns

-How to manufacture success thru thought process

-NYMR Jedi Mind trick- changing negative beliefs into positive beliefs

-How to stay motivated long term

The NYMR coaches had the honor of being on the Hollywood Life podcast to discuss the ins and outs on how to get a celebrity body. We dispell myths and even convert the host to flexible dieting!! Give this episode a listen

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Did you ever notice how when you begin a fat loss journey you start to perceive things differently. You start craving foods you never would normally eat, start spending way too much time making your food look more appetizing then it is and even getting depressed about your progress. In todays episode the NYMR coaches explain what happens to your mind when you diet. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Important things to mention

-Coaching

-Strong Straps

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Quote of the Day

MJ

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Trending Fitness Topic

-Arnold on apprentice

-Can you lose fat and gain muscle at the same time

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Shout Outs

- Review contest- Summary

Read some of the new reviews

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – From julian geiman

whats going on so i have a little bit of lean mass and ive been cutting for about 5 months now i have a month to go with my current trainer my goal is to compete i do not have the desired amount of mass and still am carrying lower belly and back fat what do you reccomend be my next step

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Podcast Topic

Psychology of Dieting

Phase 1 is the first couple of weeks- weeks 1-4

Motivation is high

What to do

Weeks 2-6 Irriability and hunger

Psycholofy of how you look- flat and stringy

Week 4-8

Food Behavior – Getting food anxiety, save your macros, making food look extra fancy

Weeks 8-10 Food cravings begin, start feeling bad for yourself, feeling depressed, this is where isolation occurs Diet is more important then life

Week 12 and beyond- Feelings of guilt and wanting to binge

At this point one of 2 things can happen

- quit

or reverse

During the reverse guilt is super high

On todays episode we will discuss the good fats vs the bad fats. This is the number 1 fitness podcast for women. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Important things to mention

-Talk about subscribing to this channel since its on its own now

-laurasmeet

-Coaching

- Review contest- Ok guys its contest time! Here at NYMR we always like to give back to our listeners. We have decided to do a Giveaway…Do you want a copy of any of NYMR Signature Courses, such as cfdc, the arm program, glute program? NYMR is going to give you a copy for free…that's right for FREE…we are going to make this a contest…This is going to be for the first 20 people ONLY…The rules are very simple… leave us a 5 star review and describe why you love NYMR on itunes or your podcast listening app…take a screen shot of it and email it directly to us at [email protected] along with which ebook you want. We will reply back with your program for FREE!!!!

Remember this is for the first 20 people!!! SO ACT FAST

Rules

-1 ebook/course

-must be a new review not an old one…so take your mom,bf,gf, brother aunt dog phone and leave a 5 star review from their phone

-Strong Straps

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Quote of the Day

"decide that you want it more than you are afraid of it"-bill cosby

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Trending Fitness Topic

- Apple cider vinegar & honey every morning benefits

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Shout Outs

If you want a shout out feel free to like our facebook page: facebook.com/newyorkmuscleradio or send us a message on Instagram

@laubevs or @abfitness or @jakkedfitness

todays shout outs:

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

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Podcast Topic

How much fat do women need in there diet: The Institute of Medicine encourages women to consume 20 to 35 percent of their daily calories from fat.

What defines something as being a good fat? Monounsaturated & polyunsaturated

What defines something as being a bad fat? Bad fats saturated & trans

Why flexible dieting is important for overall lifestyle?

What are some common fat myths?

-Can certain fats actually make u leaner…study show monosaturated fat shrinks belly fat

-Eating unlimited amounts of healthy fat

-If you Eat fat you will get fat

-Avoid whole eggs because they are high cholesterol

Is your body type holding you back from making progress? Do you genetically seem to hold more fat or are you a skinny person who doesn't even look like they lift? In todays episode the NYMR coaches dissect all the different body types and explain what not to do or what to do for each type. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Important things to mention

-Coaching

- Review contest- Ok guys its contest time! Here at NYMR we always like to give back to our listeners. We have decided to do a Giveaway…Do you want a copy of any of NYMR Signature Courses, such as cfdc, the arm program, glute program? NYMR is going to give you a copy for free…that's right for FREE…we are going to make this a contest…This is going to be for the first 20 people ONLY…The rules are very simple… leave us a 5 star review and describe why you love NYMR on itunes or your podcast listening app…take a screen shot of it and email it directly to us at [email protected] along with which ebook you want. We will reply back with your program for FREE!!!!

Remember this is for the first 20 people!!! SO ACT FAST

Rules

-1 ebook/course

-must be a new review not an old one…so take your mom,bf,gf, brother aunt dog phone and leave a 5 star review from their phone

-Strong Straps

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Quote of the Day

Steve Jobs

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Trending Fitness Topic

-Arnold on apprentice

-Naked classes

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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Shout Outs

Ben Simpson for the donation!

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – From Amanda Toth

I've never wante d to ask this questions, because it seems stupid - but here we go. I do roughly 10-15 minutes of post workout cardio 2-4 times a week, which varies between HIIT and LISS. In the back of my head, I always think about my muscle fiber types. Do you think there is any concern of muscle fiber types transition from fast twitch to slow twitch from this amount of cardio? What about 40 minutes fasted cardio?

Side question, do you guys use the regular 'My Fitness Pal' app, or the premium edition? Do you know if the premium is worth it?

Thanks in advance! I seriously love you guys.

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Podcast Topic

Define the 3 different bodytypes

What is ecto

What is endo

What is meso

What is a hybrid bodytype

Genetics vs lifestyle

How should ecto train?

How should an ecto diet to lose fat, build muscle

How should endo train

How should endo diet to lose fat or build muscle

How should meso train

How should meso diet or build muscle

Does this all matter

On this episode we will discuss 5 fitness gimmicks women should avoid, and believe me ladies you'll want to avoid these things b/c in reality your hurting your body.

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Strength Program

Laura powerlifting

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Bikini and Barbells Quote of the Day

" if you cant fly then run,

if you cant run then walk,

if you cant walk then crawl

but whatever you do you have to keep moving forward

-martin Luther king jr

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Trending Fitness Topic

I WENT TO CRYOTHERAPY AND THIS IS WHAT HAPPENED

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Makayla-Courtney McGeeney

I've been weightlifting for 3 years now on and off. I've always been interested in bodybuilding because my aunt competed once in her 50s, which was incredibly inspiring. But I want to know how you learn about certain things when it comes to power lifting. I've been listening to Laura on the Bikini and Barbell show and I'm curious how you know when you need a weightlifting belt, knee sleeves or wraps, for example. Where do you get the best products?

Ok ladies we are going to take a short commercial break we will be right back

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Podcast Topic

Ok ladies we are back The bikini and barbell show episode 4. The 5 fitness gimmicks you should avoid. This is near and dear to my heart because at one point I have done all 5 things lol

1. Waist trainers (pros, cons)
2. Detox teas
3. Butt lifting creams
4. Fat burning pills
5. Juciing

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Laura Closing Tip of The Day

Summarize and tie everything in

As per your request today we sit down to chat with your host Anthony Bevilacqua on the trials and tribulations of his life. Find out my motivates and why I am able to do what I do day in and day out.

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Trending Fitness Topic

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Tom Hardy paying the price for the body of bane

Build muscle with the Milk and Squat program

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Quote of the Day

Play will smith

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

On this episode we discuss the best form of cardio for fat loss. Learn what works and what doesnt when it comes to cardio. Give this episode a listen!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com