NYMR- Learn How to Build Muscle

On todays podcast we are going to give you the ins and outs to re-motivate yourself to get out a fitness rut. Learn more and give this episode a download

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

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Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Topics Covered in this Podcast

NY Strongest Strength Program is now live: 12 Week DUP Style program designed for men and women who are looking to get as strong as possible in 12 weeks. $25

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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NYMR Trending Topics

Salmonella to eat cancer

Rocksalt lamps recalled for fire

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

From Jeff Queen

The newbie bus just unloaded at the gym. Please help. Pick up you shit, mom is not here to put away your weights.

Keep helping the newbies with great content.

Please debunk Net Carbs. I hate BS marketing.

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Shout Outs:

Steve Bazemore article

Kaleena FB Status

As I am preparing 4 packets of oatmeal, a heaping scoop of protein powder and a glob of peanut butter...

Lady at work says : "wow, you're going to eat all of that?!"

Yes. Yes I am.

Rodrigo Clark

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Podcast Topic

Ok guys we are back! NYMR Episode 144 How to pull yourself out of a rut and get re-motivated. I think we all have been there before where you are just sick and tired of doing the same old stuff. Working out is becoming more of a chore then enjoyment. This is a totally normal occurrence and we are going to give you our points to overcome this

What does that mean to be in a rut?

What are some examples of being a rut?

NYMR'S 3 STEP PROCESS

Whats are the steps to getting out of a rut?

1. Determine the end goal
2. Set yourself a shorter goal to get back on track
3. Put goal into action/ Reevaluate/ plan your next short term goal

Sometimes being in a rut can be disgusted needing a deload…go into a deload

Other ways to get out of a rut

-Take a diet break

-Change up training routine

-Change your gym

-Get a new training partner

-Change your schedule

On this episode we will discuss why its important for a women who is looking to tone up to lift like a guy. I promise listening to this episode will NOT make you bulky! This is the number 1 fitness podcast for women

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Strength Program

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Bikini and Barbells Quote of the Day

-"Stop doubting yourself, work hard and make it happen"- Unknown

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Trending Fitness Topic

Strongest women

Fat shamming women

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Have you ever tried a squat sponge pad?

- Rebecca Stapleton Husband is making arm gainz

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Podcast Topic

Ok guys we are back! I know what most of you women listening to this are thinking. What do they mean when we say lift like a guy? Ladies when I say lift like a guy I mean lift like a guy….squats, deadlifts get callisus, grunt and spit the whole nine. You basically want to be pushing your body to its limits. Lets start with this.

How do you actually improve your body composition? 2 ways burn muscle and burn fat

Whats the best way for a female to gain muscle? Testosterone

Whats the relationship between building muscle and burning bodyfat

Exercises you SHOULDN'T be doing

Exercises you should be doing and how to incorporate them

Progression, how to progress with your lifting

I had the honor of being on the How to do your 20s podcast with Travis Marziani. Listen in on this special bonus interview!

Stay Connected to New York Muscle Radio

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Fitness Chiropractic w/ Vijay Puri: Episode 143

In todays episode we discuss the importance of Chiropractic with fitness. We have on Vijay from Bodybuilding Nerds Radio to help us learn how to fit joint mobilization into your routine. Learn more and give this episode a download

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Topics Covered in this Podcast

NY Strongest Strength Program is now live: 12 Week DUP Style program designed for men and women who are looking to get as strong as possible in 12 weeks.

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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NYMR Trending Topics

Play Clip of Arnold from celebery apprentice

Trump ripping arnold

Fasting during bulk

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

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Podcast Topic

Ok guys we are back! Fitness Chiropractic with Bodybuilding Nerds Radio own Vijay Puri. Who is actually a chiropractor Today we are going to discuss the ins and outs of chiropractic use with fitness. The goal of todays podcast is to learn more about joint health and mobility.

Welcome on Vijay! Most people don't even know you are a chiropractor, but before we discuss chiropractic give us a more detailed story on your life. How did you find fitness and where did chiropractic fit into this all?

So Vijay, what actually happens when getting a chiropractic adjustment?

when we both start working out we like to give ourselves self adjustments by using a foam roller, is this necessary and beneficial especially when moving into heavy weight training after?

I heard as a kid that if you crack your knuckles you will develop arthrisitis is that true? And if it is that true for other joints?

Should you crack your own joints?

How often should someone into fitness get adjusted by a chiro?

When do some joints and areas on different people crack on their own?

Is there any truth to heavy squatting actually making u shorter? What actually happens to the spine under heavy loads?

Is there any benefits to using inversion boots or tables after heavy lifting on the spine?

What are your thoughts on using a belt for heavy lifts on the spine?

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On the first episode we will discuss how to fix your broken metabolism. We will explain what metabolic damage is and We will discuss how to reverse it. Learn how metabolic damage is robbing you of your fitness goals and how to combat it more and give this episode a download. This is the number 1 fitness podcast for women

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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Bikini and Barbells Quote of the Day

You are never going to be perfect in anyones eyes...but thats ok all that matters is how YOU view YOUR OWN self worth and how YOU hold your head high

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Trending Fitness Topic

Bras Make Breasts Sag, 15-Year Study Concludes

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

What foods can I eat to increase my metabolic rate

- Kim E

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Podcast Topic

Ok guys we are back! Todays topic is going to be interesting. We are going to teach you guys how to fix your broken metabolism

What is metabolic damage?

Difference between metabolic damage and metabolic adaptations?

Why women suffer from metabolic damage more then men?

What are the major causes?

How do we prevent it?

How to fix metabolic damage

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In todays episode your muscle building coaches discuss how they mesh hypertrophy and strength training to build a greek god physique. Learn more and give this episode a download

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Topics Covered in this Podcast

The bikini and barbell show

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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NYMR Trending Topics

Arnold Opens up about his body image

"I'd look in the mirror after I won one Mr. Olympia after another and think, 'How did this pile of shit win?'"

http://www.esquire.com/lifestyle/a51724/arnold-schwarzenegger-body-confidence/

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

I've been listening to you for sometime. I listen to some of the old pod cast and you were talking about eating hard boiled eggs. I have a new twist for hard boiled eggs, first take your eggs on a plate take a fork and smash them up real good then take some apple cider vineger about a tablespoon . sounds gross but very good I've been eating this for along time.

-tim crist

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Podcast Topic

Ok guys we are back! NYMR Episode 142

Definition of powerbuilding is a combination of bodybuilding and powerlifting, in which the goal is to get as big and strong as possible. Powerbuilding meshes hypertrophy and strength training, by focusing on heavy compound movements and weight progression.

Jorge, tell our listeners alittle bit about yourself. What are you competing in now and what is your current focus right now?

Obviously we know getting stronger and getting bigger go hand in hand but are there any specifics you need to focus on for one sport or another?

When you are focused on powerlifting or bodybuildng, what aspect of the latter do you have to neglect?

As a general rule of thumb for someone who wants to compete in both how to do you recommend planning your training through out the year. Do you recommend splitting it up into phases, if so what kind of phases

What about for the non competitor who just wants to be big strong and lean, what type of training and general programming do you recommend as opposed to a general athlete.

What percentages do you normal train at?

Twas the Night Before Xmas- New York Muscle Radio Edition

You guys need to hear this one!!!

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we teach you guys with John Gorman how to build muscle not fat during the holiday NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 11 Build Muscle not Fat w/ John Gorman

Cant wrap this

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we give you our secret nutrition tip to maximize training. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 10 Secret Nutrition Tip to Maximize Training

Let it snow

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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NYMR Trending Topics

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

Play from vmail

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we talk RPE's with Mike Tuchscherer. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 9 RPE w/ Mike Tuchscherer Episode 27

Domminick the Donkey

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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NYMR Trending Topics

Dallas Mcarver weighing 318 and looking insane…he choose a longer diet because

We chose to look at a 15 week prep for Dallas for numerous reasons.

1) This was my first time working with Dallas – so I had many questions that I needed answered before we got into the "meat" of his prep;

2) Very few preps ever go perfect. When you do have that one prep that goes flawlessly from start to finish, you remember that prep forever. However, the fact is, there are many obstacles that can pop up during a prep unexpectedly – and you must allow for this. The more time you have to deal with any obstacles, the better;

3) When you have an athlete the size of Dallas that trains with the volume and intensity that he does, this variable is a huge part of his prep. Being able to keep his food amounts high will ensure that his training is always at 100%;

4) This ties in with #3 – when you are in this type of shape early on – cardio can be kept to a minimum. Dallas will probably never do more than 3 days of cardio a week and his cardio will probably never be longer than 30 minutes in duration. The ideal situation would be the deeper we get into the diet, the more we will have to back off of cardio and increase his calories. By doing this, it ensures that his training will be balls to the wall all the way through the prep, again, which is critical for a guy like Dallas;

5) By keeping his food intake at a higher level, it ensures we will not have to deplete him down. The body will also be used to holding much more glycogen – this is probably one of the most critical mistakes "big guys" make – they end up in a depleted state through most of their prep and therefore find it difficult to maintain any kind of fullness when loading come contest time. When you are in the 300 pound range, you cannot expect to deplete and load – everything must be a much more consistent/balanced process. If he was in a depleted state for any period of time, it would realistically take 2 weeks of time to get his body stable and full, but by maintaining a consistent level throughout the process we are able to manipulate the body much more easily come show time.

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

Play from vmail