Learn how to build the ultimate home gym to fit your budget. Find out the benefits to having a home gym and why you dont need a lot of space to have one. Give it a download:

For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer

New York Muscle Radio Episode 136

For the Best in Online Coaching visit: NewYorkMuscleRadio.com

How to Build the Ultimate Home Gym

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Stay Connected to New York Muscle Radio

Like our Facebook Page: New York Muscle Radio

Join our private Facebook group: New York Muscle Radio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program

Join now: New York Muscle Radio Coaching

—————————————————

Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html

Tshirt tab

NYMR Trending Topics

Cookie diet

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question – Hey guys love the podcast from the UK! I'm very new to podcasts and your my favourite! My question is what do you think about the standard bodybuilding split vs full body workouts as a natural bodybuilding trying to gain as much mass as possible.

Max Ramsey

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Podcast Topic

-What are the benefits of having a home gym

-How much space do you need for a home gym

-Where is the best optimal place to set one up

-What are some basic equipment youneed for a home gym

-What is neccisty vs luxury

-Whre to order from

cardio equipment?

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How to Listen

You can listen to this episode directly on iTunes by clicking here: Listen On Itunes

Or you can find us on Stitcher Radio Also: Stitcher Radio

Or watch the video below

Dont fall prey to Dave Asprey's Bulletproof coffee and diet. Find out why its bullshit and why it will actually set you back. Give it a download

For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer

New York Muscle Radio Episode 134

For the Best in Online Coaching visit: NewYorkMuscleRadio.com

Is Bulletproof coffee really bulletproof

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: New York Muscle Radio

Join our private Facebook group: New York Muscle Radio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program

Join now: New York Muscle Radio Coaching

—————————————————

Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html

NYMR Trending Topics

Fitness Trending Topics is are our new segment where we discuss anything fitness

Two things

1- s drink

2 image

fn5btnzf

NYMR Shout outs

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

Thanks for all of the amazing shows, guys. You are the best! I've heard you mention things that you've noticed in your blood work, and I was wondering if you could address what you look at when you examine blood work. (hormone levels, etc.) I got blood work done recently, but don't know what any of it means. Thanks again!

Terry Romine

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Podcast Topic

-What is Bulletproof coffee

- What is the bullet proof diet

-Why the coffee would actually work

-Why is the keto diet bad

-Difference between true keto vs modified keto

-Why you will get fat after keto

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How to Listen

You can listen to this episode directly on iTunes by clicking here: Listen On Itunes

Or you can find us on Stitcher Radio Also: Stitcher Radio

Or watch the video below

In this episode we give you tips on how to recover from your workouts. Recover faster and get back in the gym and make more gains! Give it a download:

For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer

New York Muscle Radio Episode 135 For the Best in Online Coaching visit: NewYorkMuscleRadio.com

The Ultimate Recovery Techniques —————————————————- Stay Connected to New York Muscle Radio

Like our Facebook Page: New York Muscle Radio

Join our private Facebook group: New York Muscle Radio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program

Join now: New York Muscle Radio Coaching

————————————————— Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html

NYMR Trending Topics

Fitness Trending Topics is are our new segment where we discuss anything fitness

Two things

1- buff dudes water jug workout

2 image

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

What's the best time to weigh lift? morning, mid-afternoon, evening?

Great show! loved it and have learned a lot!!

Emilia Nunez

——————————————— Podcast Topic -Define Macro Recovery and Micro Recovery (we are coining that phrase) -Optimal days between training sessions -Planning out your training intensity (deload time) -Proper nutritionhelps to aid in recovery -Importance of sleep -How does stress efect recovery -External aids for recovery (ice bath, massage, foam rolling) -Stretching and yoga

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How to Listen

You can listen to this episode directly on iTunes by clicking here: Listen On Itunes

Or you can find us on Stitcher Radio Also: Stitcher Radio

Or watch the video below

Dont fall prey to Dave Asprey’s Bulletproof coffee and diet. Find out why its bullshit and why it will actually set you back. Give it a download For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 134 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Is Bulletproof coffee really bulletproof —————————————————- Stay Connected to […]

Learn why eating holistic and organic is bullshit. The boys go over why most of this is gimmicky and will do nothing for fat loss/muscle gain. Give it a download For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 133 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Why eating holistic and organic is bullshit —————————————————- Stay […]

The post Why eating holistic and organic is bullshit: Episode 133 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 132 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fixing lower back pain with Dr Mike Wasilisin —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to […]

The post Fixing lower back pain with Dr Mike Wasilisin: Episode 132 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 131 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Elite Level Bench Pressing with LS MCLAIN —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the […]

The post Elite Level Bench Pressing with LS MCCLAIN: Episode 131 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 129 For the Best in Online Coaching visit: NewYorkMuscleRadio.com 1005lbs Squat with Ray Orlando Williams —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next […]

The post 1005lbs Squat with Ray Orlando Williams: Episode 129 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 128 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fitness over 50 with Tony Horton —————————————————-

Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness

Take yourself to the next […]

The post Fitness over 50 with Tony Horton: Episode 128 plus Winners announced appeared first on New York Muscle Radio.

New York Muscle Radio Episode 127 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fitness Photography secrets revealed —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our […]

The post Fitness Photography Secrets Revealed: Episode 127 appeared first on New York Muscle Radio.