NYMR- Learn How to Build Muscle

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we have a contest prep round table discussion with Jeff Nippard. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff Nippard

Frosty the snowman

------------------------------------

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

—————————————————

NYMR Trending Topics

Apple Cider Vinegar Tea

1 cup warm water

2 tbsp acv

2tbsp lemon juice

1 tsp Cinnamon

1 Dash of Cayenne Pepper

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we discuss our top 10 arm growth tips. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Grandma got run over by a reindeer

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

—————————————————

NYMR Trending Topics

Rubick cube squat

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we discuss on how to build the ultimate female phyisuqe. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts Day 6: The Blueprint for the Ultimate Female Body

Hanukkah song

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

—————————————————

NYMR Trending Topics

50 cent workout new endurance

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

The 12 Days of Christmas Podcasts Day 5. We are bringing back all the classic podcasts we have ever done. In todays episode we give you guys our Top 10 Muscle Building Meals. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Top 10 Muscle Building Meals

Family guy christmas

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

—————————————————

NYMR Trending Topics

Walt Disneys haters/kingpin /villain

1970s diet http://www.muscleandfitness.com/nutrition/gain-mass/eating-bodybuilding-physique-70s

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

How would you combine bodybuilding with weightlifting (Olympic style)? Would it be similar to combining bodybuilding with powerlifting? Thanks!

Corinna Senn

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we discuss Steoirds 101 with Scott Mcnally. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 4 Steroids 101 with Scott McNally

Jingle Bells

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

December Sale

Why pete likes the song felize navidad

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

—————————————————

NYMR Trending Topics

Simply fit board 9 million in sales

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we discuss The Blueprint to Gaining Muscle with John Hansen. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 3 The Blueprint to Gaining Muscle with John Hansen

Feliz navidad

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

—————————————————

NYMR Trending Topics

pLATE Pinchers

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

New York Muscle Radio is flooding your feed with The 12 Days of Fitness Podcasts! We are bringing back all the classic podcasts we have ever done. In todays episode we have Eric Helms on to discuss how to plan out your training for muscle growth. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 2 Eric Helms on Proper Bodybuilding Training Protocols

tHE Grinch

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

—————————————————

NYMR Trending Topics

pLATE Pinchers

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we bring it back to the first episode where New York Muscle Radio had big pete on as a guest. In this episode we discuss the contervoisal topic of metabolic adaptaion and reverse dieting.

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: Metabolic Adaptation and Reverse Dieting

Hippopotumus song

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

—————————————————

NYMR Trending Topics

pLATE Pinchers

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Spotting someone properly is actually an art. In this episode you will learn how to train without a spotter and how to properly spot someone, Give this episode a listen:

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: The Art of spotting and how to train without one: Episode 141

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

—————————————————

NYMR Trending Topics

My macros plus #1 searched food is egg, #2 banana, #6 bacon

USAPL HRT

http://www.usapowerlifting.com/drug-testing/notice-replacement-therapy/

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

———————————————

Podcast Topic

Are spotters necessary and what do you do if you don't have one How to train if you don't have a spotter

Why being a good spotter is important The does and donts of spotting for each lift -Bench press/DB -Squat -Deadlifts What about other movements like curls How to bail out of lifts if you don't have a spotter -SQUAT -bench -dumbbel press

Are you confused on how to plan out your training? In todays episode the boys invite Mike Zoudos on to discuss programming. Learn how to properly plan out your workouts to give you optimal results. Give this episode a listen:

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: How to write your own training program with Mike Zourdos : Episode 140

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

—————————————————

NYMR Trending Topics

New celebrity apprentice- Arnold

Is he only doing it because trump did it and trump became president

Pepsi admits its soda contains cancer-causing ingredients

http://www.naturalnews.com/055309_Pepsi_carcinogens_4-Mel.html

——————————————

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

———————————————

Podcast Topic

Ok guys we are back! NYMR Episode 140 How to write your own training program. Today we have on the best in the business Mike Zourdos to help us figure out this whole training programming thing. Mike has in PHD in Exercise Physiology and is the assistant professor at Florida atlanti university. Mike is on the forfront of training optimal and I am super excited to have him on! Mike welcome to the podcast! So finally I will get the answer….what is the DUP?

Mike tell our listener alittle more about yourself and how you got into powerlifting and into the art of programming?

-There are many common forms of periodzation, such as linear, non liner block periodization and your specialty Daily undulating periodization? Can you give us a basic definition of each, how they can be useful for programming and why is it necessary?

Frequency of lifts

Wht about if there isno competition for regular people

-What is the average length of a training block

oK Mike I think the best way to explain DUP and teach people how to use it is to give someone an example. If you don't mind can we quickly and rough draftly create a one 4 week block of DUP program using myself. I want you to ask me all the questions you would need to create a program. My rationale for this is that our listeners can understand a coaches perspective on how to create a program and what goes into design of one.

So lets use me as an example again… I WANT TO improve my deadlift and brng my 1 rep max up. What has to go into my training program in order to do that? Lets say for my next meet which is 12 weeks away I want to add as much as I can to my deadlift total