NYMR- Learn How to Build Muscle

On todays podcast your Muscle building coaches talk with Geno powerlifting about what it takes to be a good lifter. Geno is the USAPL Official MC who has seen it all. Learn what it takes to become the strongest lifter you can be from the man who has seen it all! Give this episode a listen:

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: How to become a great lifter with Geno Powerlifting: Episode 139

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Anthony @abfitness

Pete @jakkedfitness

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Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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NYMR Trending Topics

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

Anhony Case study with matt gary

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Podcast Topic

Whats up guys we are back, NEW York muscle radio episode 139…Becoming a great lifter with Geno Powelifting. Geno is the official voice of the USAPL. He has announced thousands of meets local and nationwide. He has seen the best lifters in the world destroy the platform, he has even seen the best fail. This man has seen and knows what it takes to be a champion.GENO welcome to the NYM Radio show! Hows it going?

-For those who may not know you, how did you get involved with powerlifting and with the USAPL?

- SO OUT of all the events you have been to what moment or accomplishments stands out to you that you have seen on the platform?

-OBVIOUSLY you have seen a lot of great accomplishments out there, since that last story stands out to you what do you think that athlete has or does that makes him stand out as an athlete? What sortof character traits allowed that athlete to stand out?

You have seen the greatest accomplishments for lifters all over the world but what about the worsts? You told us all the good stuff now lets get the bad. Obviously with lifting there are a ton of untold stories, failures, disappointment and even cheating. Which story sticks out the worst to you?

In your opinion who are some of the best powerlifting influencers you have seen/met?

Today we have an interesting topic..Bloodwork for body composition and fitness. We invite on one of our clients who is a medical doctor to give us the run down on what to look for with bloodwork. We are also going to do a live case study using Pete and myself actual blood work. Give this episode a listen:

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: Bloodwork for body composition and fitness : Episode 138

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

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Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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NYMR Trending Topic

I'm 18 and a loyal listener to the podcast. I love weight training, but the people in my life have a problem with it saying that I'm going to become to big. So my question might be a bit weird. How do I get my arms smaller? I have a tiny waist but 13 inch arms, I know it's a genetic thing, my brother and I train together and people are normally amazed at how easily we gain muscle.

I don't have any other problems, and most of my body is quite lean. What can I do to loose weight in my arms before I go back home from university?

Love your podcast, and listen every week here in South Africa.

Enya Nel

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

Everybody keeps telling me to stop lifting heavy because it will effect my insides and will have trouble getting pregnant down the road? I know this is false but I want some hard evidence to throw back at these people. I am a female age 26 and healthy

Thank you in advanced keep up the good work

Danielle K

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Podcast Topic

Ok guy we are back! Today we have an interesting topic Bloodwork for body composition and fitness

We have on one of our clients Austin Marshall MPAS, CPAAPA, PA-C basically hes a lot smarter then us. Austin is going to give us the run down from a medical point of view. And we are going to even do a live case study using pete and myself actual blood work. Austin welcome to NYMR! Give the listeners a little more info about who you are and your experience with fitness and the medical side of fitness.

How important is getting regular blood work done for fitness athletes, bodybuilders and anyone who wants to improve their body composition as well as health.

When you do go to the doctor what blood tests should you ask for? What should you get checked

What are some of the common things that might show up in lab work of a bodybuilder that some docs might mis interpret - creatine, AST liver elevations, occasionally fasting blood sugar spikes, blood count abnormalities, etc

For hormones and testosterone in specific there is always a reference range that is considered normal and healthy. But obviously having testosterone on the higher end of normal would help males prefer better and build more muscle and burn fat. What steps could someone take to improve testosterone within the normal range? How much of that is strictly genetic? What supplements can someone use to help?

What exactly is cholesterol and why do we actually care about it, and why anthony might have a better lipid panel than big pete despite eating the same macros.

What exactly is cortisol and how does intense strength training effect cortisol levels?

We hear it all the time, too much protein is bad for the liver and kidneys. What seems to be definition of "too much?" Some people are afraid of eating over the RDA of around 50g for males while other people over consume protein. Where is the limit?

Everyones favorite gym moment is going for a new personal record. In todays episode we invited Matt Gary back on to give us feedback on how to properly go for a new max attempt and how much weight we should put on the bar. Give this episode a listen:

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

A Gym Rats Guide to Maxing Out with Matt Gary: Episode 137

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

—————————————————

Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html

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NYMR Trending Topics

New study from our group showing that doing a 1RM was all you needed to do to improve your 1RM. We chose a simple model to limit the skill aspect and showed that people doing daily 1RM's followed by additional exercise volume are likely getting nothing from the added exercise volume or muscle size (with respect to strength).

Say what you say about muscle growth in trained people for strength, here it did not augment strength.

Say what you say about doing more exercise volume, here it did not augment strength.

Say what you say about having "greater potential" to increase strength, here it did nothing.

Say what you say about having "greater practice" with movement, here it did nothing.

For strength, specificity is king…not muscle growth…and certainly not exercise volume.

"Our results suggest that the specificity of exercise, as opposed to exercise volume or muscle growth, are responsible for the magnitude of training-induced increases in 1RM strength. Additionally, the performance of familiarization sessions to eliminate the learning effect associated with 1RM testing is likely inappropriate. Therefore, individuals looking to increase 1RM strength should focus on the principle of specificity by practicing the 1RM test, and strength improvements are unlikely to be augmented by additional exercise volume." j

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

Listener from Vancouver BC Canada

Found your podcast through the iTunes and been enjoying ever since. It's great stuff guys, keep it up!

Question:

I'm finding that on shoulder, bench press and tricep movements I have an increasing imbalance on my left side.

My bar path is always a different on my left side than my right, so although I can easily lift a larger weight, my form gets sloppier

What would you recommend to address and fix weak points and form issues that are only on one side ??

-Brad Faulk

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Podcast Topic

Ok guys we are back, On todays podcast we invited back Matt Gary, The USAPL Powerlifting Coach of the universe to teach us how to properly max out. I know what you guys are thinking right now, what do you mean properly max out, I just put weight on the bar and go for it. Well let me tell you that maybe true to an extent but it wasn't until I started powerlifting that I learned you can make much more progress being smart about going for a 1rep max rather then go balls to the wall on your first attempt. Matt is going to give us all the right advices today! Matt welcome back to the NYMR Podcast. How are you doing today buddy?

- First off, for those that may not know, what is a 1 rep max and why is it important for someone to know what there 1 rep max is?

- For someone who is not a powerlifter can they do a 5 or a 3 rep max instead

-How should you adjust your training prior to or leading up to a new personal record in the gym

how many times should we truly test for a 1 rep max test

-Lets talk about the Psychology of a 1rep max

- Lets talk about weight selection

-How do we properly Warming up for a 1rep max attempt

A special thanksgiving mini episode. Make your thanksgiving even better with our thanksgiving tips and we also have a special message for you guys! Give it a download: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer A Special Thanksgiving Mini Episode —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Topics Covered in this Podcast Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html ————————————————— NYMR Trending Topics ——————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Question – ——————————————— Podcast Topic -Importance of thanksgiving -How to not get fat over thanksgiving -Leftover madness -What are some things that we do to stay on course? -What to do the day after if you mess up? Give thanks Charlie brown quote

Learn how to build the ultimate home gym to fit your budget. Find out the benefits to having a home gym and why you dont need a lot of space to have one. Give it a download:

For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer

New York Muscle Radio Episode 136

For the Best in Online Coaching visit: NewYorkMuscleRadio.com

How to Build the Ultimate Home Gym

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Stay Connected to New York Muscle Radio

Like our Facebook Page: New York Muscle Radio

Join our private Facebook group: New York Muscle Radio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program

Join now: New York Muscle Radio Coaching

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Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html

Tshirt tab

NYMR Trending Topics

Cookie diet

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question – Hey guys love the podcast from the UK! I'm very new to podcasts and your my favourite! My question is what do you think about the standard bodybuilding split vs full body workouts as a natural bodybuilding trying to gain as much mass as possible.

Max Ramsey

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Podcast Topic

-What are the benefits of having a home gym

-How much space do you need for a home gym

-Where is the best optimal place to set one up

-What are some basic equipment youneed for a home gym

-What is neccisty vs luxury

-Whre to order from

cardio equipment?

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How to Listen

You can listen to this episode directly on iTunes by clicking here: Listen On Itunes

Or you can find us on Stitcher Radio Also: Stitcher Radio

Or watch the video below

Dont fall prey to Dave Asprey's Bulletproof coffee and diet. Find out why its bullshit and why it will actually set you back. Give it a download

For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer

New York Muscle Radio Episode 134

For the Best in Online Coaching visit: NewYorkMuscleRadio.com

Is Bulletproof coffee really bulletproof

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Stay Connected to New York Muscle Radio

Like our Facebook Page: New York Muscle Radio

Join our private Facebook group: New York Muscle Radio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program

Join now: New York Muscle Radio Coaching

—————————————————

Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html

NYMR Trending Topics

Fitness Trending Topics is are our new segment where we discuss anything fitness

Two things

1- s drink

2 image

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NYMR Shout outs

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

Thanks for all of the amazing shows, guys. You are the best! I've heard you mention things that you've noticed in your blood work, and I was wondering if you could address what you look at when you examine blood work. (hormone levels, etc.) I got blood work done recently, but don't know what any of it means. Thanks again!

Terry Romine

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Podcast Topic

-What is Bulletproof coffee

- What is the bullet proof diet

-Why the coffee would actually work

-Why is the keto diet bad

-Difference between true keto vs modified keto

-Why you will get fat after keto

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How to Listen

You can listen to this episode directly on iTunes by clicking here: Listen On Itunes

Or you can find us on Stitcher Radio Also: Stitcher Radio

Or watch the video below

In this episode we give you tips on how to recover from your workouts. Recover faster and get back in the gym and make more gains! Give it a download:

For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer

New York Muscle Radio Episode 135 For the Best in Online Coaching visit: NewYorkMuscleRadio.com

The Ultimate Recovery Techniques —————————————————- Stay Connected to New York Muscle Radio

Like our Facebook Page: New York Muscle Radio

Join our private Facebook group: New York Muscle Radio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program

Join now: New York Muscle Radio Coaching

————————————————— Topics Covered in this Podcast

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html

NYMR Trending Topics

Fitness Trending Topics is are our new segment where we discuss anything fitness

Two things

1- buff dudes water jug workout

2 image

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

What's the best time to weigh lift? morning, mid-afternoon, evening?

Great show! loved it and have learned a lot!!

Emilia Nunez

——————————————— Podcast Topic -Define Macro Recovery and Micro Recovery (we are coining that phrase) -Optimal days between training sessions -Planning out your training intensity (deload time) -Proper nutritionhelps to aid in recovery -Importance of sleep -How does stress efect recovery -External aids for recovery (ice bath, massage, foam rolling) -Stretching and yoga

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How to Listen

You can listen to this episode directly on iTunes by clicking here: Listen On Itunes

Or you can find us on Stitcher Radio Also: Stitcher Radio

Or watch the video below

Dont fall prey to Dave Asprey’s Bulletproof coffee and diet. Find out why its bullshit and why it will actually set you back. Give it a download For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 134 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Is Bulletproof coffee really bulletproof —————————————————- Stay Connected to […]

Learn why eating holistic and organic is bullshit. The boys go over why most of this is gimmicky and will do nothing for fat loss/muscle gain. Give it a download For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 133 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Why eating holistic and organic is bullshit —————————————————- Stay […]

The post Why eating holistic and organic is bullshit: Episode 133 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 132 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fixing lower back pain with Dr Mike Wasilisin —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to […]

The post Fixing lower back pain with Dr Mike Wasilisin: Episode 132 appeared first on New York Muscle Radio.