On the first episode we will discuss how to fix your broken metabolism. We will explain what metabolic damage is and We will discuss how to reverse it. Learn how metabolic damage is robbing you of your fitness goals and how to combat it more and give this episode a download. This is the number 1 fitness podcast for women

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Laura @Laubevs

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Topics Covered in this Podcast

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Bikini and Barbells Quote of the Day

You are never going to be perfect in anyones eyes...but thats ok all that matters is how YOU view YOUR OWN self worth and how YOU hold your head high

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Trending Fitness Topic

Bras Make Breasts Sag, 15-Year Study Concludes

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

What foods can I eat to increase my metabolic rate

- Kim E

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Podcast Topic

Ok guys we are back! Todays topic is going to be interesting. We are going to teach you guys how to fix your broken metabolism

What is metabolic damage?

Difference between metabolic damage and metabolic adaptations?

Why women suffer from metabolic damage more then men?

What are the major causes?

How do we prevent it?

How to fix metabolic damage

prv7brfx

In todays episode your muscle building coaches discuss how they mesh hypertrophy and strength training to build a greek god physique. Learn more and give this episode a download

Give it a listen:

Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2

Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Anthony @abfitness

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Topics Covered in this Podcast

The bikini and barbell show

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

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NYMR Trending Topics

Arnold Opens up about his body image

"I'd look in the mirror after I won one Mr. Olympia after another and think, 'How did this pile of shit win?'"

http://www.esquire.com/lifestyle/a51724/arnold-schwarzenegger-body-confidence/

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Question –

I've been listening to you for sometime. I listen to some of the old pod cast and you were talking about eating hard boiled eggs. I have a new twist for hard boiled eggs, first take your eggs on a plate take a fork and smash them up real good then take some apple cider vineger about a tablespoon . sounds gross but very good I've been eating this for along time.

-tim crist

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Podcast Topic

Ok guys we are back! NYMR Episode 142

Definition of powerbuilding is a combination of bodybuilding and powerlifting, in which the goal is to get as big and strong as possible. Powerbuilding meshes hypertrophy and strength training, by focusing on heavy compound movements and weight progression.

Jorge, tell our listeners alittle bit about yourself. What are you competing in now and what is your current focus right now?

Obviously we know getting stronger and getting bigger go hand in hand but are there any specifics you need to focus on for one sport or another?

When you are focused on powerlifting or bodybuildng, what aspect of the latter do you have to neglect?

As a general rule of thumb for someone who wants to compete in both how to do you recommend planning your training through out the year. Do you recommend splitting it up into phases, if so what kind of phases

What about for the non competitor who just wants to be big strong and lean, what type of training and general programming do you recommend as opposed to a general athlete.

What percentages do you normal train at?

Twas the Night Before Xmas- New York Muscle Radio Edition

You guys need to hear this one!!!

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we teach you guys with John Gorman how to build muscle not fat during the holiday NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 11 Build Muscle not Fat w/ John Gorman

Cant wrap this

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Anthony @abfitness

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Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Topics Covered in this Podcast

December Sale

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we give you our secret nutrition tip to maximize training. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 10 Secret Nutrition Tip to Maximize Training

Let it snow

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Anthony @abfitness

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Topics Covered in this Podcast

December Sale

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NYMR Trending Topics

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

Play from vmail

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we talk RPE's with Mike Tuchscherer. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 9 RPE w/ Mike Tuchscherer Episode 27

Domminick the Donkey

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Anthony @abfitness

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Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Topics Covered in this Podcast

December Sale

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NYMR Trending Topics

Dallas Mcarver weighing 318 and looking insane…he choose a longer diet because

We chose to look at a 15 week prep for Dallas for numerous reasons.

1) This was my first time working with Dallas – so I had many questions that I needed answered before we got into the "meat" of his prep;

2) Very few preps ever go perfect. When you do have that one prep that goes flawlessly from start to finish, you remember that prep forever. However, the fact is, there are many obstacles that can pop up during a prep unexpectedly – and you must allow for this. The more time you have to deal with any obstacles, the better;

3) When you have an athlete the size of Dallas that trains with the volume and intensity that he does, this variable is a huge part of his prep. Being able to keep his food amounts high will ensure that his training is always at 100%;

4) This ties in with #3 – when you are in this type of shape early on – cardio can be kept to a minimum. Dallas will probably never do more than 3 days of cardio a week and his cardio will probably never be longer than 30 minutes in duration. The ideal situation would be the deeper we get into the diet, the more we will have to back off of cardio and increase his calories. By doing this, it ensures that his training will be balls to the wall all the way through the prep, again, which is critical for a guy like Dallas;

5) By keeping his food intake at a higher level, it ensures we will not have to deplete him down. The body will also be used to holding much more glycogen – this is probably one of the most critical mistakes "big guys" make – they end up in a depleted state through most of their prep and therefore find it difficult to maintain any kind of fullness when loading come contest time. When you are in the 300 pound range, you cannot expect to deplete and load – everything must be a much more consistent/balanced process. If he was in a depleted state for any period of time, it would realistically take 2 weeks of time to get his body stable and full, but by maintaining a consistent level throughout the process we are able to manipulate the body much more easily come show time.

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Listener Question of the Day

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Question –

Play from vmail

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we have a contest prep round table discussion with Jeff Nippard. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff Nippard

Frosty the snowman

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Topics Covered in this Podcast

December Sale

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NYMR Trending Topics

Apple Cider Vinegar Tea

1 cup warm water

2 tbsp acv

2tbsp lemon juice

1 tsp Cinnamon

1 Dash of Cayenne Pepper

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

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The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we discuss our top 10 arm growth tips. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Grandma got run over by a reindeer

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—————————————————

Topics Covered in this Podcast

December Sale

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NYMR Trending Topics

Rubick cube squat

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we discuss on how to build the ultimate female phyisuqe. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts Day 6: The Blueprint for the Ultimate Female Body

Hanukkah song

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Anthony @abfitness

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—————————————————

Topics Covered in this Podcast

December Sale

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NYMR Trending Topics

50 cent workout new endurance

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Or you can call your question in at: 508- 687-2534

Question –

The 12 Days of Christmas Podcasts Day 5. We are bringing back all the classic podcasts we have ever done. In todays episode we give you guys our Top 10 Muscle Building Meals. NYMR IS FLOODING YOUR PODCAST FEED! Download it now!

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

Title: 12 Days of Fitness Podcasts: Top 10 Muscle Building Meals

Family guy christmas

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Topics Covered in this Podcast

December Sale

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NYMR Trending Topics

Walt Disneys haters/kingpin /villain

1970s diet http://www.muscleandfitness.com/nutrition/gain-mass/eating-bodybuilding-physique-70s

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Listener Question of the Day

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Or you can call your question in at: 508- 687-2534

Question –

How would you combine bodybuilding with weightlifting (Olympic style)? Would it be similar to combining bodybuilding with powerlifting? Thanks!

Corinna Senn