NYMR- Learn How to Build Muscle

The age old question I have heard hundreds of times as a trainer is Should I try and lose fat first or gain muscle first. On todays episode we dive into what you should do first as a beginner and why we believe that is more optimal for long term gainz! Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Anthony @abfitness

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Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

- Lenny and Larry Cookies

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Quote of the Day

Donald trump

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Trending Fitness Topic

Arnold running for US Senate

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NYMR Muscle Meal segment

Lean Tacos

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

Called in question

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Podcast Topic

Ending

Ok guys don't forget to share this episode with all your friends

Whatsup ladies welcome to the bikini and barbell show ep #9, Brought to you by the New york Muscle Radio Network. On todays episode we will discuss the struggles of binging, overeating and how you can overcome these struggles. Im your host laura bev and with me today i have my brother ant bev and pete k. Whatsup guys

Stay Connected to New York Muscle Radio

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Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Bikini and Barbells Quote of the Day

"Most people sabotage themselves because they arent mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If its farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality" jillian michaels

Trending Fitness Topic:

#gainingweightiscool movement

Ariana dantone

On January 1st, she decided to do something different and she posted a tweet with a side-by-side comparison photo of herself and she wrote "gaining weight is cool".Today, thousands of people are sharing their own stories and photos using this hashtag #gainingweightiscool, talking openly about their struggles with loving themselves, their body image, self-confidence and mental illness.

Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Listener question: my quads are def dominant and the outers are quite prominent but I am looking for more emphasis on the inner sweep, which is more difficult for me. Also way less cuts in my hamstring area. Any advice for this ? - melina

Podcast Topic:

What is binge eating?

How Bad Is Occasional Binge Eating?

How to eliminate binge eating?

STEPS TO COMPLETE RECOVERY

How to beat binge eating?

Laura Closing Tip of The Day:

It may be easy to fall off your daily routine but make it a habit to overcome your bad habits and make good decisions on a healthy lifestyle. Never settle for anything less and never give up. On that note i hope you all enjoyed this episode on binge eating and how to overcome it and i hope you found it useful in your lives,this is laura pete& anthony with the bikini n barbell show and always remember :

On this episode we go over the Arnold Classic weekend. Your coaches also debunk the testosterone diet and also discuss how to survive a weekend get a way eating out the entire time! Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

-How I debunked Fat intake with testosterone

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Quote of the Day

Franco Clip

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Trending Fitness Topic

Soy

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NYMR Muscle Meal segment

Turkey Meatballs in bulk

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

Not a questi on but just wanted to say thanks for the strong grips. I bought them last week and tried them out today. I went up 50lbs on my deadlift today and never once had to think about my grip.

Love them Charlie Steakley

Guys,

Love what you are doing. The advice is always spot-on. In the last couple of years with a focus on lifting heavy and hitting protein targets, I've gone from 161 to 185 pounds while maintaining same waste size. I'd love to cut unwanted fat but my body is stubborn when it comes to that. Any advice on where to start?

As added info: I'm 36 years old, 5'7". I get in about 185-200 grams of protein per day...with total calories between 2000-2300 per day. Above 2300, I seem to put on fat but, at 2000, don't see to lose much either.... I would love to compete sometime in the future but have to get the diet figured out.....

Thanks guys.

Steve

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Podcast Topic

-Arnold weekend- Cedric winning

-Car ride

-Shout out to the people we met, Brad Rebecca, Tony

-Follow up for the last podcast which was eating out and talk about what we ended up doing

-Eating on the road

- Meeting Franco

-Possibly getting a booth next year

-Sold supplements

On todays episode we are going to discuss reaching your fitness goals with less. We dive into what it means to be a minimalist with training. Learn why we always say Less is more. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

-Matt Gary introduced us to this…we are minimalist it isn't ground breaking because we already kind of do that…As we discussed it we realized it plays a role in fitness for most people

-Arnold classic line up

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Quote of the Day

Minimalist tED TALK

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Trending Fitness Topic

Mike Rashad Iron Addict

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NYMR Muscle Meal segment

Protein cereal

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Caller questions jump the list

At what point do you know when to stop losing fat and start gaining muscle? Or when to stop being in a caloric deficiency and switch to being in a surplus.

Koal Riley

From iHEARTRADIO

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Podcast Topic

-What is minimalism- nymr dEFINITION

-why is less more when it comes to fitness

- The minimalist approach to training

- Why free weights are superior

-Minimalist training programs

-Flexible dieting is a minimalist approach

-Why flexible dieting can not be a minimalist approach

- Cardio

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

You are making good strides on your current program and it comes time to travel. How do you manage to stay on track while traveling. In this episode your coaches will teach you how they manage to make progress while traveling. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

-Arnold classic meet up

-TALK ABOUT guy not saying we are knowledgable

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Quote of the Day

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Trending Fitness Topic

-Swollowing balloon http://time.com/4678066/i-swallowed-a-balloon-for-weight-loss-and-lost-40-lbs/?xid=time_socialflow_facebook

-Arnold lost a bunch on Muscle Pharm - http://www.insidermonkey.com/blog/arnold-schwarzenegger-lost-a-bundle-on-musclepharm-corp-mslp-says-hasta-la-vista-560355/?utm_source=sumome&utm_medium=twitter&utm_campaign=sumome_share

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Fitness Business Corner

Welcome to the Fitness Business corner- This segment is a new addition to the podcast because we have had so many questions regarding fitness business. So we figured we might as well make this a regular portion of this podcast. In this segment we are going to go over anything to help fitness professional grow and expand your business. If your interested in growing your fitness business head over to newyorkmuscleradio.com/business

Todays Topic: Wholesale products to clients…importance of having a house brand

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question -

Caller questions jump the list

Can you guys talk about flexing and the mind and muscle connection that it requires? When I flex my lats, my chest engages too. How do you make sure you are isolating the muscles you are trying to engage?

I am also curious about how flexing can help activate muscles and does it possibly help with hyper trophy?

Thanks Jason T

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Podcast Topic

Planning ahead…plan trips so your not dieting or coming off reverse dieting

Try to book a room with kitchen so you can have some meals home

Follow flexible dieting

Make sure you rent a car

Plan it to be your deload week for training

How big can I get? Whats my genetic potential? These are questions that are commonly heard in the fitness world. Today we go over genetic potential and we go over these "set limits" that science has given us! Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

- I want to share my steak recipe

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Quote of the Day

Arnold cumming quote

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Trending Fitness Topic

-Iron Addicts gym closed

-Fat cat walking on treadmill in the water to lose weight

-Pete Bicep study

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Fitness Business Corner

Welcome to the Fitness Business corner- This segment is a new addition to the podcast because we have had so many questions regarding fitness business. So we figured we might as well make this a regular portion of this podcast. In this segment we are going to go over anything to help fitness professional grow and expand your business. If your interested in growing your fitness business head over to newyorkmuscleradio.com/business

Todays Topic: Scheduling your day

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Called in listener question

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Podcast Topic

What is genetic potential?

Genetic Calculator

Use it and see how far off I am

Potential Rate of Muscle Gain per year

1 year =20-25lbs

2 years= 10-12 pounds

3 years= 5-6 lbs

4+ = 2-3lbs

How accurate are all these charts and graphs?

Should you use these as the end all be all

Bone structure and Joint size

Muscle insertions

Strive for greatness never settle for these numbers

Strength has no limits

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

On todays podcast we interview the GOAT Dr Fred Hatfield. Dr Squat gives New york muscle radio his secrets to his success in the fitness world. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on Instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

- https://www.quora.com/Is-calling-someone-arrogant-arrogance

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Quote of the Day

Arnold pumping iron

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Trending Fitness Topic

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Fitness Business Corner

Welcome to the Fitness Business corner- This segment is a new addition to the podcast because we have had so many questions regarding fitness business. So we figured we might as well make this a regular portion of this podcast. In this segment we are going to go over anything to help fitness professional grow and expand your business. If your interested in growing your fitness business head over to newyorkmuscleradio.com/business

Todays Topic: Putting up relevant content on social media

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Called in listener question

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Podcast Topic

Ok guys we are back NYMR Episode 151 and today we have the pleasure of having DR Fred Hatfield, DR Squat on with us today! Dr Squat set a world record in squat of 1014lbs at 45 years old in 1987 that was the year I was born! He was also the Founder of Men's fitness magazine and the International Sports Science Association (my certification) as well as written 120 different fitness books. Id like to welcome on Fred Hatfield…What's up DR Squat thanks for coming on

-So Dr Squat, tell our listeners more about you, how you got into fitness and your story?

-So we have all heard of the Hatfield squat, most people will use a safety bar squat and call it a Hatfield squat but we understand that the original Hatfield squat was a different design…can you explain the differences and the reasoning behind doing that movement?

-So lets talk about your squat…you managed to squat 1014lbs at 255lbs…training principles now a days are way different then you used…how did you used to train and how did you train leading up to that squat?

-In addition to being a great powerlifter you started a personal training certification…actually I have been with the ISSA since 2005…how did you get started with personal trainers and what made you think of that idea? Since there weren't many others at that time?

-Looking back at your life, is there anything you would have done differently?

-What are your current thoughts on training now? And what routine gave you the best strength gains

Aside from the obvious benefits such as looking good and feeling good fitness can improve a lot of different areas of your life. On todays episode we explain to you guys how fitness can improve almost every area of your life. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Follow us on instagram

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

-Arnold Classic- coming up, join group and let us know you going

-Business Consulting

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Quote of the Day

What year is it

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Trending Fitness Topic

-Generation Iron 2 May 2017 for my bday

-Study Finds people who enjoys energy drinks are more likely to be assholes

https://yourfriendshouse.com/news/study-finds-people-who-enjoy-energy-drinks-are-more-likely-to-be-assholes/

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Fitness Business Corner

Welcome to the Fitness Business corner- This segment is a new addition to the podcast because we have had so many questions regarding fitness business. So we figured we might as well make this a regular portion of this podcast. In this segment we are going to go over anything to help fitness professional grow and expand your business

Todays Topic: Finding your target audience

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – Nick Reid

Hi guys,

My name is Nick, 23 from Cape Town South Africa. My question is, what are the benefits of different deadlift forms? and based on that, which form should one use most often?

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Podcast Topic

-What are obvious benefits of working out-

-Prevent othoperosis

-Lose fat

-Build Muscle

-Get stronger

-Get healthier

-How does fitness help you mentally- makes your mind stronger, create more mental energy body was meant to move not sit, gives you more confidence, better mood. Increase your discipline

-How does fitness help you in business

-Better productive, better work ethic

How does fitness improve your social life