OAK PERFORMANCE RADIO

Coach Adam and Coach Trace jam with Kam Olson of Central Michigan about leadership, hard work & STING PONG.

Kam comes from a long line of competitive athletes - which has made her a very focused, driven, and intense leader on the court!

Enjoy the show!

Coach Adam and Coach Trace jam with J. Anderson about every baseball, steroids, dedication, hard work, and discipline.

J is heading out to Kansas to play J Hawk baseball as a walk-on and he understands how hard he is going to have to work!

Enjoy the show!

Tori is a triple & long jumper at Lewis University (DII). Tori has trained at Oak Strength Performace for 6 years and has consistently improved her jumping! Tori LOVES track & field and LOVES being a part of the Lewis track & field team! Enjoy!

Coach Adam & Coach Trace sit down with this trio of volleyball standouts! Jayden, Ella & Kaitlin are no stranger to hard work on the court or in the weight room!

Jayden is a 2022 setter at Belvidere North HS and sets for the VC United 161 Elite team.

Ella is a 2022 outside at Guilford HS, plays outside for the VC United 161 Elite team and has committed to play volleyball at Indiana University.

Kaitlin is a 2022 outside at Belvidere North HS, plays outside for the VC United 161 Elite team and has committed to play volleyball at Bradley University.

Enjoy the show!!!

Lauren is the Founder and Owner of RXTN Nutrition. Lauren creates personalized programs that transform bodies and minds helping you achieve the 'impossible' through nutrition education, consistent habit formation, and genuine support.

From the RXTN Nutrition website:

As a coach, my goal is to ensure anyone that works with me can achieve their performance and aesthetic goals. Sifting through information about wellness and nutrition is confusing, overwhelming, contradicting, and isolating. We all feel like we are swimming in an ocean of questions unable to make the first move. If we do muster the strength to make the first move, we are often unable to stick to it and achieve our goals. I can help.

I take the science and apply it to fit your lifestyle so that you can achieve sustainable goals. I educate you on the why of the process so you can move forward without worry. I will be a consistent supporter of you reaching your fullest potential. It is time to take action. Let me create a plan designed to help you discover a breakthrough in life, training, and nutrition (they all go hand in hand).

Coach Adam & Coach Trace sit down and talk all things volleyball, college, recruiting, training and life with Emma Sinclair & Lexi Lewis

Emma is a volleyball outside hitter committed to Dartmouth and Lexi is a volleyball middle committed to Memphis.

Enjoy!

Ryan brings a true passion to coaching and teaching. Specializing in building better athletes by improved movement, Ryan combines this unique focus with knowledge and experience in movement assessment, strength training, and corrective exercise.

Ryan has 22 years experience with over 14,000 hours as a personal trainer, strength coach and instructor of small and large groups. In addition to training, Ryan has conducted over 225 presentations for corporate, civic, athletic, and philanthropic organizations. He spent 3 years working with the University of Wisconsin-Madison Badger football, soccer, and wrestling teams.

A lifelong athlete, Ryan spent 12 years as a D1 college and Senior Men's club Rugby player.

He lives in Hopkins with his wife and 4 children. Ryan enjoys spending time with his family, working out with sandbags, and coaching rugby.

Coach Noack breaks down everything coaching & good food!

You may remember Sophie from her state champion days at Freeport Aquin or career in the Pac 12 at Arizona State.