In today's episode, we're talking about the difference between genes and lifestyle in contributing to obesity. It is in fact our life patterns that carry significant more weight in our health and body composition than our genes. It is possible that your life patterns have turned on obesity-promoting genes and turned off high metabolically sound genes and anti-inflammatory genes. One of the first habits I recommend implementing is to cut out vegetable oils. This single habit can change the trajectory of your health.

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Start accumulating health with the Shake the Sugar guide:

⬇️⬇️⬇️

https://drwholeness.com/stsguide

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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