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OBRADIOFM
OBRADIOFM episodes
- OB RADIO VOL 3
OB Radio is an online radio that is concerned with the fitness and wellness of everyone in the world. Here we bring to all our listeners news from the fitness and bodybuilding community covered by the International Federation of Bodybuilding (IFBB) and all her branches in every country and continent.
We also bring tips on how to stay fit and have that perfect body you always wanted.Keep listening to Ob Radio, the art of sculpting without tracing.---Support this podcast: https://anchor.fm/obradiofm/support5 min - OB RADIO VOL 4
Body types is the determinant of macro ratio and daily caloric intake as well as training principles.
---Support this podcast: https://anchor.fm/obradiofm/support11 min - OB RADIO VOL 5
The basic fundamental of fitness is to understand your bio-type criteria or body type, macro ratios, your heart target range in regards to age and the principles of training, diet and posture.
---Support this podcast: https://anchor.fm/obradiofm/support17 min
About OBRADIOFM
From the publisher's feed
OB RADIO is an online 24/7 radio created to properly inform, educate, disseminate and updates in the Fitness, Supplementation, Nutrition, Bodybuilding and Sports Industry, affiliated to the IFBB with over 200 countries.
www.anchor.fm/obradiofm/support
We communicate in diverse languages to our audience. we host interviews with superstar guests in the Fitness and bodybuilding industry, including: Athletes, Celebrities, Judges, Gym Owners, leaders, Promoters and Supplement, Equipment and apparels Companies as well as field questions from Fans in the Fitness World!
Support this podcast: https://anchor.fm/obradiofm/support