Katey and Alycia have committed to a wake up at 5 am challenge. They have been struggling for weeks (okay years) to do it consistently and are determined to make it happen so are jump starting things with a challenge. Tune into hear learnings from their first week.

Sustainability matters but for some of us it can feel overwhelming so rather than making a change we get paralyzed. Katey and Alycia discuss their thoughts on sustainability and achievable actions you can take for a more sustainable lifestyle.

Alycia just got back from Disney and in this episode she is recounting the magic.