Hear how our struggles with anxiety can be likened to obsessive thoughts and compulsive actions, hear the ways that people diagnosed with OCD do their work, and then hear how we can follow in their footsteps to apply that work to our own recovery!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!