On the anniversary of the beginning of the pandemic, Joe has one question for you: "Are you okay?" Joe provides his greatest lessons while being in quarantine: the value of community, the peace that results from healthy boundaries, and the importance of self-care.

"People are talking about "Generational Wealth", but what about "Generational Health"? For me, there are two core elements to ensuring Generational Health. Tune In to hear more!

Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.⁣
⁣
Take a listen on all platforms and don’t forget to like, subscribe, and leave a review! 💎✨

In this episode, Joe discusses key aspects of his physical wellness story. He describes his struggle with body dysmorphia from a young age and the impact it has on many communities, especially Black men. Joe untangles the myths behind wellness being mundane and elicits ideas of how to redefine what physical wellness looks (and feels) like.

Check out the dope Official Spotify Playlist: shorturl.at/wzHTW

What is stopping you from starting that project, beginning your wellness journey, or publishing that book? Why not just do it now? Let’s talk urgency and intentions real quick.⁣
⁣
Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.⁣
⁣
Take a listen on all platforms and don’t forget to like, subscribe, and leave a review! 💎✨

This episode introduces listeners to the Obsidian Mindset Podcast the podcast creator, Joe The Wellness Curator, and the brand, Obsidian. The Obsidian Mindset Podcast is centered around redefining what wellness looks like based on our own individual standards and telling our own stories of what wellness looks like from the perspective of individuals with varying identities. Joe walks us through his own wellness story and reminds us that the Obsidian Mindset is deeper than just your physical wellness.

Want to continue the vibe? Check out the Official Episode 001 Spotify Playlist: shorturl.at/drQ56