Obstacle Dominator

By Beni Gifford

Whether you want to dominate your next obstacle race or just get started in obstacle racing, Beni Gifford - from ObstacleDominator.com - will answer your questions and give you every training, nutriti... more

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FAQs about Obstacle Dominator:

How many episodes does Obstacle Dominator have?

The podcast currently has 164 episodes available.

Obstacle Dominator episodes:

October 04, 2016 Episode #65: Official (WARNING: Controversial!) 2016 Spartan World Championships Race Recap With Joe DiStefano
In this episode, Ben Greenfield interviews Joe DiStefano, director of sport at Spartan Race, about drug-testing, the nefarious Spartan World Championships blizzard, canceling obstacles and much more.

During this episode, Joe and Ben discuss:

-What a bottle of whiskey and a spear have to do with this episode...

-Why Hobie Call won Spartan World Championships...

-Why nobody got drug tested after the race, and whether they're going to drug test age groups...

-How drunk Hunter got...

-The things that happened on race day that drastically affected results...

-Why the woman's champ two-peated (and her banana + water training secret)...

-Which new obstacles are you most excited about?

-If Spartan was too "soft" on the Ultra Beasters on Saturday by canceling some obstacles....

-The inside story of the blizzard that blew in during Ultra Beast...

-Whether they'll move the Spartan World Championships course around to different locations...

-And much more!

Resources from this episode: –Dec 2017: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code “BEN” gets you a free gift with your SNOW registration valued at $75! Click here to get in now.

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator65.mp3"]
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
...more
50min
September 07, 2016Episode #64: Gettin' Burly With Michael Caron
In this episode, Ben Greenfield interviews Michael Caron, a Spartan and SEALFit coach from GetBurly.com. After circumnavigating the globe via a "Semester at Sea Program", Michael completed Teach For America in Houston, Texas where he also attained a Masters Degree in Education. Strongly identifying with the struggles and hardships he witnessed through the international relations and global education of semester at sea, combined with his work to bridge the achievement gap with the Teach For America Program, Michael was reinforced with a desire to pursue a career bringing about positive change. Upon returning home to Boston, Michael took to teaching and coaching immediately, and has been coaching three sports at the high school level for 10 years. Michael's certifications include:

Seal Fit Basic Training Certification

Certified First Aid/CPR- American Red Cross

Certified Spartan SGX Coach

Child Light Yoga for Teens

Certified High School Coach- Cambridge Rindge and Latin & Reading Memorial High School

Certified Physical Education Teacher- Massachusetts

Head Strength and Conditioning Coach Reading Memorial High School and Cambridge Rindge and Latin School

Completion of Pikes Peak Study USARIEM with US Military

Masters Degree in Education- University of St. Thomas, Houston, TX.

Completion of Teach For America Program

Bachelors Degree- Plymouth State University, Plymouth, NH

University of Pittsburg Completion of International Studies: Semester at Sea Program-Japan, China, Vietnam, Malaysia, India, Kenya, South Africa, Brazil, Cuba

During this episode, Michael and Ben discuss: -What it means to be "burly"... -Why Michael uses a "push-pull" format for Olympic weightlifting to develop speed and strength... -Laird Hamilton's book Force Of Nature... -How and why Michael does so much beach running... -Michaels' top grip strengthening exercises, including rock climber pullup equipment... -And much more! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator64.mp3"]
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
...more
38min
August 13, 2016 Episode #63: Rose and Hunter Discuss OCR with Spartan's Ultimate Team Challenge Champion, Beni Gifford
In this episode, Hunter McIntyre and Rose Wetzel interview, OCR Champion, Beni Gifford.

During this episode, they discuss:

-How Beni rose to the top in Obstacle Course Racing and what his plans are for the future...

-Broken Skull Ranch and the future of short course Obstacle Racing ...

-Their favourite workouts of the week...

-The results of Asheville Spartan...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator63.mp3"]
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
...more
51min
August 03, 2016 Episode #62: The Genetics Of A Beast Freak Of Nature - Hunter McIntyre's DNAFit Results.
In this episode, Ben Greenfield and Hunter McIntyre review Hunter's genetic testing and DNAFit results.

During this episode, you'll discover: -Why Hunter should quit powerlifting... -Whether you can be genetically predisposed to a high VO2 max... -How to know how quickly you recover and how predisposed you are to injuries... -How to get genetically tested to customize your fitness and diet... -What it means to have "medium-low" carbohydrate sensitivity (he can eat carbs but they need to be low GI)... -How to test for your sensitivity to saturated fats, and how to decide between monounsaturated and polyunsaturated fats... -Why Hunter needs to avoid barbecued meats... -How to know if you need to take supplements like antioxidants and fish oil, Vitamin B and Vitamin D... -How to decide if you should avoid milk and wheat... -And much more!

Resources from this episode: -Article: Training in Line W/ Your Genetic Potential Can Boost Your Performance Gains More Than 600%, DNAFit™ Studies Say -Podcast: Ben's Q&A on genetic testing -Podcast: Ben's interview with DNAFit and Ben's genetic testing results -Get your own testing with DNAFit -Food allergy testing with Cyrex/TrueHealthLabs -Hunter's DNA Fitness Results -Hunter's DNA Nutrition Results -The F Factor Diet Book [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator62.mp3"]
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...
...more
58min
July 21, 2016 Episode #61: Interview with One of the Top Obstacle Racers and Family Man, Brakken Kraker.
In this episode, Hunter McIntyre and Rose Wetzel chat with Pro Obstacle Athlete, Brakken Kraker.

During this episode, you'll discover:

-Brakken's optimal diet for training...

-How to balance family life with...

-Brakken's background in competitive team sports...

-The progression of the sport of obstacle racing...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator61.mp3"]
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
...more
46min
June 09, 2016 Episode #60: One Of The Most Unique Obstacle Course Races On The Face Of The Planet.
In this episode, Ben and Hunter interview Kenton Clairmont (pictured above) of TrainToHunt. Get ready to discover one of the most unique obstacle races on the face of the planet: a mash-up of hunting, lifting and carrying really heavy stuff and obstacle racing!
Kenton's Workouts: "Willi" 1 mile run with #40 Pack then... WITHOUT A PACK 10 Rounds of... 10 Burpees 1 Shot from standing position (See above) Retrieve arrow. For every 10 ring (8" circle) you hit you take off 30 seconds from your total time. For every arrow outside the 10 ring (8" circle) you add 30 seconds to your total time. Anything under 10 minutes after adjusted time is BEASTLY!!!
"Running the Ladder"
Run For 5 minutes (2:30 away from your shooting position...2:30 back to your shooting position)
10 Push-ups
Shoot 1 Arrow
Run 4 minutes
20 Scissor Jump Burpees
Shoot 1 Arrow
Run 3 Minutes
30 Sit-ups
Shoot 1 Arrow
Run 2 minutes
20 Scissor Jump Burpees
Shoot 1 Arrow
Run 1 minute
10 Push-ups
Shoot 1 Arrow

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

[audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator60.mp3"]
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
...more
43min
June 05, 2016 Episode #59: Q&A With Canadian Spartan Champion, Fay Stenning.
In this episode, Hunter interviews First Place Ranking Reebok Spartan Pro athlete, Fay Stenning.

During this episode, you'll discover:

-Fay's training techniques...

-The importance of maintaining movement and flexibility...

-How to balance work with working out...

-What are Dennis' key workouts for his athletes...

-Fay's diet for training...

-Racing in Europe...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator59.mp3"]
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
...more
32min
May 14, 2016 Episode #58: Five Rapid Fire Questions With Professional Coach and Runner, Dennis Welch.
In this episode, Hunter interviews professional runner and Spartan coach, Dennis Welch.

In this episode, you'll discover:

-How fatherhood has impacted Dennis' training regime...

-How has Spartan changed since he first got involved...

-What are the best events to look out for in OCR...

-What are Dennis' key workouts for his athletes...

-Who are the athletes to look out for this year...

-What kinds of athletes do we need to look out for...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator58.mp3"]
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
...more
19min
May 03, 2016 Episode #57: How To Survive SEALFit Kokoro With Hunter McIntyre & Dylan Davis
In
this episode, Hunter interviews two-time Agoge finisher, Dylan
Davis to discuss their recent experience at Kokoro
Camp.
In this episode, you'll learn all about:
-How to survive Kokoro...
-What is the most painful element of Kokoro...
-What's the biggest lesson to learn from Kokoro...
-What's the biggest lesson Hunter learned at
Kokoro...
-Would Dylan or Hunter ever go back to Kokoro...
-SealFit Kokoro vs. Spartan Agoge...
-And much more!
Questions, comments or feedback? Leave
'em below, and click here to leave your questions
now... [audio
src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator57.mp3"]
Music courtesy Skorge - Sail
(AWOLNATION Dubstep Rmx)

...more
27min
April 13, 2016 Episode #56: Listener Q&A (and much more!) with Ben Greenfield and Hunter McIntyre

In this episode, Hunter and Ben drink alcohol, Hunter craps his pants, and you get massive doses of epic goodness, including:
-The brand new SEALFit 20x/Obstacle Dominator course taking place this July 10 with Hunter and Ben in Spokane, WA at Ben Greenfield's house!
-The results of Hunter's recent appearance on Steve Austin's Broken Skull Challenge...
-Hunter's new TV show Boundless... -The upcoming Spartan NBC Team Challenge show...
-Whether or not the "Training Mask" really works...(and yes, we have a 20% discount code "GREEN1" if you wanna try for yourself)...
-Bone broth for obstacle racers... -How to train for obstacle racing if you have a desk job (and Kelly Starrett's new book "Deskbound")...
-And much more!
Resources from this episode: -Hunter's Facebook page/workout of the week video -Splendid Savage book about a US Scout against the Apaches... -Deskbound book by Kelly Starrett -Ben's YouTube demonstration of the TrainingMask mobility routine... -Ben's Pre-podcast Snapchat -Black Ant Powder -Crickets and Cricket Flour -DNAFit Analysis -The brand new SEALFit 20x/Obstacle Dominator course
Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...
[audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator56.mp3"]
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
...more
49min

FAQs about Obstacle Dominator:

How many episodes does Obstacle Dominator have?

The podcast currently has 164 episodes available.