I wasn't planning to record this podcast, but I unrolled my yoga mat this morning and was hit with a long list of things I "should" being doing instead of self-care.

I know you already know self-care is good for you but if you find it hard to follow through on things that enhance your health and well-being, this episode is for you.

Get in touch with me at: https://www.revitalizeyourrelationship.com/podcast