Proper functioning of the shoulder is paramount to many activities in our lives. It is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. To remain stable, it must be kept in place by muscles, ligaments, and tendons. Therefore, it is very important to make sure these soft tissues are strengthened to keep the shoulder strong, flexible, more coordinated, and conditioned to handle stress. Let's go through the function and structures which makes up this amazingly dynamic joint!!
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