Ouch......my Text Neck!! Text Neck is caused from forward head posture and spending too much time in a flexed cervical spine position looking at your phone, tablet, or computer screen. In today's tech savvy, email checking, text reading, and social media loving society, many all too often suffer from Text Neck. Symptoms are seen in all ages, from children to older adults. Today we discuss Text Neck causes, potential debilitating effects, solutions and remedies.